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Testimony from Fed Chairman Kevin Warsh, key points from inflation to AI

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In two Congressional hearings dominated by questions about artificial intelligence and central bank independence, Federal Reserve Chairman Kevin Warsh stuck to his simple resolve: He plans to return inflation to the Fed’s 2% goal.

Lawmakers asked Mr. Warsh how he could ultimately lower prices for consumers when the Fed has little control over some of the things that are pushing them up, such as the Iran war. While the Fed can’t directly lower prices at grocery stores and gas stations, it does have tools at its disposal, such as its balance sheet and benchmark interest rates, to prevent price increases from spreading throughout the U.S. economy.

“Inflation is a choice. The members of this committee do not tolerate a sustained rise in inflation and share our unwavering commitment to restoring price stability,” Warsh said in his opening remarks to members of the House and Senate on July 14 and 15, respectively.

The debate also highlighted lawmakers’ concerns about how the AI ​​investment boom will affect jobs, whether Mr. Warsh will prioritize ordinary Americans over Wall Street, and the task force he created to help restructure the central bank.

Although Warsh did not provide any insight into the Fed’s next interest rate decision on July 29, a continuing theme for the new Fed chair, his testimony to Congress did provide hints about where he thinks the U.S. economy and the Fed are headed.

Can the Fed control inflation?

Year-over-year inflation, or the rate of increase in the prices of consumer goods in the United States, has remained high for the past five years. It rose sharply after the start of the COVID-19 pandemic, reaching 9% in 2022, but has since started to slow.

It has been on an upward trend since the Iran war began on February 28th. The oil price rose from 2.4% in February to 4.2% in May, mainly due to higher gas prices due to the closure of the Strait of Hormuz, which limits global oil supplies. It slowed to 3.5% in June, the same month the U.S. and Iran reached a temporary cease-fire agreement that President Donald Trump later declared “over.”

At a July 15 hearing, Sen. John Kennedy (R-Louisiana) asked Warsh whether this inflation was permanent or temporary.

“It won’t stay on my watch forever,” Warsh replied.

James Knightley, chief international economist at ING, said in a report to USA TODAY that Warsh’s commitment is not all that surprising since maintaining price stability is one of the Fed’s primary roles. The other is to maintain maximum employment.

The Fed typically raises interest rates to control inflation.

“If you take[Warsh’s]statements at face value, it clearly means that as long as inflation is above target, you can use hammer and tongs to raise interest rates as much as you need to,” said Skanda Amarnath, executive director of Employ America and a former New York Fed analyst. “I actually don’t think that’s true. I don’t think he’s going to take every opportunity to raise rates because there are trade-offs.”

Is monetary policy inconsistent with other U.S. policies?

Rep. Sean Kasten (D-Ill.) asked Warsh how effective the Fed’s monetary policy can be when it conflicts with policies enacted by the Trump administration.

“Because I don’t really understand the theory or the case that interest rates will reverse tariffs or that interest rates will reverse high oil prices,” Kasten said. “Do we have the tools to fight them?”

“We have powerful tools,” Warsh replied, adding that the Fed takes into account changes in trade policy, immigration policy and military conflicts when making decisions.

“It often affects prices in the short term,” Warsh said. “Our job is whether these prices eventually diffuse in the short term.”

Warsh was referring in part to the Trump administration’s crackdown on immigration when Sen. Thom Tillis (R-North Carolina) asked him whether net zero immigration would hurt U.S. economic growth.

“Immigration policy is determined by you and your administration,” Warsh said, adding that those decisions affect the country’s potential gross domestic product, the result of the number of hours worked and productivity of its citizens.

Who is the Fed’s special committee for?

Lawmakers also asked Mr. Warsh for more information about communications, balance sheet policy, data sources, the inflation framework, and the special committee he established to advise Fed policymakers on productivity and employment.

Warsh called the Bureau of Labor Statistics’ Consumer Price Index and Producer Price Index “imperfect measures” of underlying inflation after two reports this week showed inflation slowed in June. He said he hopes the Data Inflation Framework Working Group will give agencies like the BLS ideas to “do a better job in an evolving economy.”

Warsh’s choice to lead the Productivity and Employment Task Force has attracted much attention. They are Andreessen Horowitz co-founder and general partner Marc Andreessen, Stanford economics professor Charles Jones (currently on leave at Anthropic), and Microsoft executive vice president and Xbox CEO Asha Sharma.

“Do you understand why a task force led by people who are likely to get rich from AI is not the most trusted person for people on the ground who are worried about how this AI will affect their jobs?” asked Sen. Tina Smith, D-Minnesota.

“I think before we draw any conclusions, we’re going to hear from the people who are going to be affected. We’re going to hear from employers who have been hit by a technology shock and their workforce is disrupted,” Warsh said. “I think they are incredibly talented, and we will certainly consider both parts of our dual mission in light of their accomplishments.”

Why is Warsh optimistic about AI?

While Americans fear AI-related layoffs, Warsh remained optimistic that the technology will make the U.S. richer and more productive in the long run.

His comments came days after more than 200 economists and researchers signed a joint statement calling on policymakers to “act now” and address the risks posed by AI, including mass job displacement.

“I think this will lead to long-term job creation, but will it have a disruptive impact and put some people’s jobs at risk because of new technology?” Warsh said. “I can’t offer any guarantees or comfort about that.”

He added that with large-scale AI investments in the private sector, he is optimistic that the U.S. economy will eventually benefit from large-scale adoption.

“If the private sector puts in this much capital, you should see something bright at the end of the rainbow,” Warsh said. “I’m sure they expect a very good return on investment. … I tend to think that the multiplier for private investment is much higher than one.”

Questions about Fed independence

Democratic lawmakers continue to question Mr. Warsh’s independence from Mr. Trump, who seeks unprecedented influence over the central bank during his second term.

“The president has never tried to influence the conduct of monetary policy before I took office and before I raised my right hand,” Warsh said, adding that he follows the data and the law. “If he tries to do that, I’ll keep my head down and keep doing my job.”

Mr. Warsh and other members of the Federal Open Market Committee voted to keep the benchmark interest rate unchanged after his first meeting as chairman in June. What was President Trump’s reaction at that time? “Anything.”

“The biggest unanswered question from all of this is kind of: How can we be confident that the positions that Chairman Warsh takes and the decisions he ultimately makes are motivated by economic reasoning, evidence-based, data-driven analysis and not just this political shadow that looms large?” Mr. Amarnath added that Mr. Warsh’s insistence on relaxing forward guidance will not help calm people’s fears. “Frankly, that would have been a big problem no matter which option the Fed chair chose. But if you’re saying less, not more, I think it’s hard to shake that off.”

Contact Rachel Barber rbarber@usatoday.comFollow her on X @rachelbarber_and subscribe to her newsletter Making More of Your Money here.

President Trump was scheduled to give a prime-time speech tonight. Start time and how to watch live

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President Donald Trump is scheduled to address the nation on Thursday, July 16, in the wake of renewed tensions in Iran, an election season that could result in a shift in the balance of power in Congress, two deadly shootings by Immigration and Customs Enforcement agents, and the death of ally Sen. Lindsey Graham.

When radio host Hugh Hewitt asked Trump to preview his speech, the president said it would be similar to recent speeches he gave on Mount Rushmore on July 3 and the National Mall on July 4 to commemorate the 250th anniversary of the signing of the Declaration of Independence.

“It’s going to be a speech similar to many of my speeches,” Trump said. “We’re doing pretty well in that regard.”

Here’s what you need to know about President Trump’s speech and how to watch it.

What time is President Trump’s national address tonight?

The White House announced on social media on July 13 that President Trump would “address the nation” on Thursday, July 16 at 9pm ET.

Why does Trump address the nation?

The White House and President Trump did not elaborate on the reason for their address to the nation, but said they would discuss “free and fair elections” during the prime-time address, USA TODAY reported earlier.

President Trump told reporters in the Oval Office on July 14 when asked if he would mention election integrity in his remarks: “I’d rather save it, but this is really big news.” “This is really, really big news and our country has to get in shape. That’s what we’re going to be talking about on Thursday. We don’t have a country without free and fair elections, so the problem can’t get any bigger.”

“We’ll be talking about other things as well, but it will be a very big announcement,” he added.

Trump’s speech comes as he continues to make baseless claims that the 2020 election he lost to former President Joe Biden was stolen, and also alleges, without evidence, that Democrats were “rigged” to win ahead of November’s election.

How to watch President Trump’s National Address on TV or streaming

President Trump’s address to the nation is likely to be broadcast on July 16 at 9pm ET on major networks including ABC, NBC, CBS, CNN, Fox News and NewsNation. USA TODAY will also livestream the speech.

The speech will also be livestreamed on the White House’s website and YouTube channel.

Contributed by: Joey Garrison, Josh Meyer, Erin Mansfield, Bert Jansen / USA TODAY

Saman Shafiq is a trending news reporter for USA TODAY. Contact her at sshafiq@usatodayco.com and follow X and Instagram @saman_shafiq7.

Decreasing ICE Shootings, Deaths, and Border Crossings: DHS in 2026

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Markwayne Mullin has promised to keep DHS out of the spotlight. Months later, ICE shootings, in-custody deaths and new political battles thrust the agency back into the headlines.

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Markwayne Mullin has vowed to take the Department of Homeland Security out of the headlines as the new secretary.

A surge in immigration enforcement in several cities had become increasingly unpopular among Americans, especially after DHS officers killed at least two Americans in the winter.

Mullin, a former Republican senator from Oklahoma, pledged during his Senate confirmation hearing in March to change the agency’s practices and quietly implement President Donald Trump’s sweeping immigration enforcement priorities while protecting the country.

“My goal in six months’ time is to not be featured in the headlines every day,” Marin said during the March 18 hearing. “My goal is to make sure people understand that we’re there and that we’re protecting them and working with them. My goal is to make all of you proud.”

Less than four months later, things changed.

Mullin found his agency back in headlines around the world after U.S. Immigration and Customs Enforcement agents shot and killed two people in two U.S. cities within a week.

On July 7, an ICE officer opened fire on a van during a traffic stop in Houston, Texas, killing the driver, Lorenzo Salgado Araujo, a 52-year-old father from Mexico, as he was about to start his shift.

Then, on the morning of July 13, during a traffic stop in Biddeford, Maine, ICE agents shot Johan Sebastian Duran Guerrero, 25, killing his Colombian father, who was authorized to work in the country.

In both incidents, DHS officials said the officers fired their weapons out of fear for their safety. Protests continued in both cities. ICE initially suspended traffic stops following the shooting. President Trump reversed that decision the next day.

And as new political battles emerge, the two shootings raise new questions about why ICE officers were not wearing body cameras. DHS and some leading Republicans blamed Democrats for the development of the case, even though the department promised to ensure all ICE arrest teams have cameras within 60 days.

In a July 15 statement to USA TODAY, Marin said DHS’ primary goal is to “keep our officers safe and keep criminals off our streets.”

“Illegal aliens will be arrested and deported wherever they are. If you are in the country illegally, leave now,” Marin said, adding that police officers are facing an increase in vehicular attacks.

“Trying to evade arrest is dangerous,” Marin said.

“This reckless illegal alien activity occurred after sanctuary politicians held a webinar and shared resources on how to openly defy ICE,” Marin said, extending his criticism of a number of leading Democratic politicians.

Here’s how 2026 played out for the Department of Homeland Security.

‘Single-minded focus’ on Trump’s immigration enforcement promise

The year began with turmoil in the Midwest, followed by historic spending for DHS and a record year for deaths in custody. The Trump administration launched Operation Metro Surge in Minneapolis in December, and the DHS-led sweep will continue until 2026. Protests erupted after masked armed agents descended on American streets.

A week into the new year, an ICE officer in Minneapolis shot and killed Renee Good, a 37-year-old American citizen and mother who was in her car during a protest. Two weeks later, about a mile away in the same city, U.S. Customs and Border Protection agents killed another American, 37-year-old nurse Alex Preti, during a protest.

Former Homeland Security Secretary Kristi Noem was quick to label them domestic terrorists before video evidence emerged that contradicted her account. Polls soon showed that Americans’ support for the heavy-handed tactics of aggressive immigration enforcement officials in American cities began to decline. The tactic began to draw ire from Democrats and Republicans.

Although the operation was ultimately canceled, DHS entered a turbulent year in 2026. Founded in the shadow of the Sept. 11, 2001, terrorist attacks, DHS has grown to enormous size, with hundreds of billions of dollars poured into expanding detention and deportation efforts while fortifying the southern border.

“This is single-mindedly focused on removing people from the country,” said Doris Meisner, former director of the Bureau of Immigration and Nationality, the predecessor to DHS under Republican President Ronald Reagan and Democratic President Bill Clinton.

In doing so, Meisner, a senior fellow at the Migration Policy Institute, told USA TODAY the agency is receiving historic “military-level” funding. DHS, and ICE in particular, currently has more funding than some countries’ entire military budgets.

Meissner said DHS operations seem quieter since Minneapolis, but the administration is prioritizing only one part of the immigration system: enforcement. He said officials were ignoring immigration courts, asylum and other aspects of the legal immigration system.

“They took a series of actions that definitely changed the optics,” Meisner said. “I’m not at all convinced that there will be any changes to the policy itself.”

DHS Acting Assistant Secretary Lauren Biss told USA TODAY this year that DHS has been fulfilling President Trump’s promise to arrest and deport immigrants suspected of crimes since day one.

“The border is currently closed,” Biss said in a statement. “For the past 12 months, there have been zero releases at our border. We remain true to the President’s promise to make America safe again.”

He said 70% of the country’s citizens have been charged or convicted of crimes, and more than 3 million people have been forcibly removed. Detentions and deportations are at record levels, but 3 million people are unlikely to have been deported, according to an analysis of federal data. Meanwhile, a recent analysis by the Data Deportation Project, which obtained ICE data through public records requests, found that the vast majority of people arrested have not been convicted of any crime, and only 3% have been convicted of a violent felony.

At the same time, the United States is experiencing record numbers of deaths in immigration detention. At least 52 people have died in ICE custody since 2025, according to USA TODAY tracker. By early July, there were 21 deaths in 2026. A Human Rights Watch report released in June found that since President Trump took office for his second term, the death rate is at its highest level in more than a decade.

Suspicions of taxpayer mismanagement amid record spending

Meanwhile, at DHS headquarters in Washington, D.C., the agency is facing a major controversy.

In enacting the president’s priorities, the administration oversaw a sharp decline in border crossers and an increase in the number of people detained and deported. But the deaths of Mr. Preti and Mr. Goode enabled minority Democrats to push through a record shutdown in an effort to reform DHS.

Meissner said the Democratic effort failed because the government shutdown ended while DHS continued to receive large amounts of federal funding.

But Noem may have lost her job after appearing in Congress in March. Sen. Thom Tillis (R-North Carolina) called Noem’s leadership a “disaster.”

Noem reportedly had to personally approve all agency deals. During the government shutdown, DHS acquired two new luxury jets worth more than $70 million each for Noem’s travels.

Sen. John Kennedy, R-Louisiana, slammed Nohm over her spending, including $220 million in television ads that she said the president approved. Trump reportedly did not. Kennedy told Fox News that Nomu was “as dead as fried chicken.”

New leadership, same priorities

Mullin has promised to fill Noem’s role and keep the agency out of controversy as it deals with the closure. Mullin, a former mixed martial arts fighter and business executive, started his own battles with Democratic cities and states, but lawmakers approved his nomination.

The government blamed the shutdown’s impact on air travel for not paying Transportation Security Administration workers in March, before President Trump took executive action to pay TSA workers. The administration’s introduction of ICE at airports was controversial.

In New Jersey, protests erupted at a controversial private ICE detention facility, with detainees going on labor and hunger strikes. Marin has threatened to halt the processing of international arrivals in what he sees as a lack of response from local authorities, warning that it could disrupt business and tourism to major U.S. cities that drive the country’s economy.

The administration’s border czar, Tom Homan, who oversaw the cancellation of the operation in Minneapolis, threatened to rush ICE agents to New York City, the nation’s largest metropolitan area, home to numerous immigrant enclaves and the country’s main economic engine. Homan complained to Democratic city and state officials over so-called sanctuary policies that limit local law enforcement from cooperating with federal immigration enforcement.

All of this happened as the United States hosted the World Cup, a global soccer tournament comparable to the Super Bowl with billions of viewers and millions of fans from around the world. DHS helped oversee safety measures for 78 games played in the United States in June and July. DHS said the Federal Emergency Management Agency has invested nearly $900 million in host cities to protect residents and visitors.

Fans have criticized the US government’s response to visa restrictions and travel bans on fans, players and even FIFA referees.

The Iranian national team was forced to practice in Tijuana, Mexico, while playing matches in the United States. Iraqi fans were unable to obtain visas to attend their team’s games in Boston and Philadelphia.

Days before the start of the tournament, CBP rejected African Male Referee of the Year Omar Altan, who was scheduled to become the first Somali to officiate at a FIFA World Cup. DHS’s Biss said Artan was deemed ineligible for entry due to “vetting concerns.”

Will DHS be reformed with billions of new dollars?

Meanwhile, DHS has been given more funding to carry out its priorities. Republicans took the unusual step of introducing a $70 billion reconciliation bill in June to fund DHS for three years. This is on top of $170 billion from the President’s Tax and Spend Act of 2025. Even if Democrats take control of Congress in the 2026 midterm elections, the new spending would shore up immigration enforcement resources for the remainder of President Trump’s second term.

Rep. James Walkinshaw (D-Va.), a member of the House Homeland Security and Oversight Committee, said DHS has been unwieldy and difficult to manage since its creation.

However, there is little oversight of new funding levels, including contracting practices. Walkinshaw said it was unclear how Mullin would part ways with Noem on issues such as purchasing a warehouse for the detention center.

In June, officials said the expansion plan would not move forward, and DHS announced that ICE would use existing space rather than a new empty warehouse. The agency is selling at least one of the Michigan warehouses it previously purchased, according to court records.

“We’ve seen promises to review and assess things, but we haven’t seen any concrete changes to clean up their act,” Walkinshaw said. “This is unfortunate because it concerns the reputation of the agency that will exist after Donald Trump is no longer president.”

Mullin appeared before lawmakers and outlined changes he would make to DHS.

For example, he canceled a number of Noem-era contracts that have yet to be signed as part of an effort to ease some of the practices that drew bipartisan criticism under the previous secretary.

In Congressional testimony in recent months, Mullin said DHS has followed the law and will continue to follow the law. “We swore an oath to protect the Constitution just as you swore an oath to protect it,” Marin told lawmakers in June.

Contributors: Suhail Bhat, Ignacio Calderon, Christopher Kang, John Heasley, USA TODAY’s Michael Loria and Janine Santucci

Beartooth singer Caleb Shomo divorces wife after coming out as gay

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Beartooth frontman Caleb Shomo and his wife have ended their marriage after the musician announced that he is gay.

Shomo, 33, and his wife Fleur Shomo mutually agreed to end their 14-year marriage, according to a July 13 Los Angeles Superior Court filing obtained by USA TODAY. The two married in April 2012, but have no children.

The metalcore rocker came out as “proudly gay” in an Instagram post on May 23rd.

“This is something I’ve been unraveling and thinking about for quite some time in my life. It’s been difficult to control the emotions surrounding this subject and figure out what to do with this fact,” he wrote.

Fleur Shomme also addressed her husband’s announcement in a statement on Instagram on May 23, calling this period “very confusing and hurtful” for the couple, but making it clear that she “will always love, protect and support Caleb.”

Caleb Shomo tells his wife about coming out

On the June 10 episode of the “Dis respectly” podcast, the “In Between” singer opened up about his conversation with Fuller.

“I was just…rolling my eyes and trying really hard to verbalize things, and I’m really having a hard time verbalizing things,” he said. “I’m a highly verbal processor and this is obviously very intense. I’m so nervous and scared in this situation that it’s really, really hard to verbalize and I couldn’t verbalize it very well. I tried my best.”

He said he felt there was “someone else out there who was the real me” and, although he felt “terrified,” he had a revelation that he had to do something about it.

“I was in the shower and I was trying to say to myself what I’ve had so many times. Thankfully, I kind of punched myself in the face (and said), ‘It’s…time,'” he said. “And I talked to my then-wife about how I felt about men and that I’d never allowed myself to explore that before. But I have to say, I can’t do that. And it was just a path from there.”

He said he received “mixed” reactions after coming out, adding: “Some people came here to participate, some people didn’t.”

Since founding Beartooth in 2012, the rock band has released five studio albums, with a new album ‘Pure Ecstasy’ scheduled for release in August, with the title track and two other singles currently available for streaming.

Contributor: Brendan Morrow, USA TODAY

IRS raises mileage rate for second half of 2026 due to soaring gas prices

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  • Businesses that reimburse employees for mileage driven for business often follow IRS mileage rates. If reimbursed, the employee cannot claim any deductions.
  • According to the National Association of Tax Professionals, it’s not common for the IRS to change direction mid-year and increase mileage rates.

Drivers may not be familiar with it yet, but the Inland Revenue has introduced new, higher mileage rates from July 1st.

After some tough times in the first half of 2026, the IRS took the unusual step of starting a new standard mileage rate in the second half of the year. After the Iran war began in late February, gasoline prices soared for a while, fueling inflation.

Starting July 1, the IRS standard mileage rate will increase by 3.5 cents per mile, and the optional mileage rate for commercial vehicles will increase to 76 cents, according to an IRS bulletin issued July 13. The IRS has not issued a press release regarding mileage rate changes.

The new rates will apply to mileage after July 1, 2026, and will be reflected on your 2026 federal income tax return filed next year.

After changes in tax law that eliminated unpaid employee business expenses, many drivers are not claiming mileage deductions on their federal income tax returns. But some drivers are benefiting.

Businesses that reimburse employees for mileage driven for business often follow IRS mileage rates. If reimbursed, the employee cannot claim any deductions.

The separate mileage rate for passenger car, van, pickup or panel truck use driven for qualifying medical reasons is up to 23.5 cents per mile. This change is an increase of 3 cents compared to the 2026 first half rate.

The mileage rate for some active-duty military members (and now some members of the intelligence community) for travel purposes also increased to 23.5 cents per mile starting July 1, an increase of 3 cents per mile from the beginning of 2026, according to an IRS bulletin.

According to the National Association of Tax Professionals, it’s not common for the IRS to change direction mid-year and increase mileage rates. For the latest changes, you have to go back four years.

2022 was such a volatile year for gas prices that the IRS decided to increase mileage rates for some of the second half of 2022 starting in July. Prior to that, the IRS last made a mid-year action in 2011.

In 2022, the IRS increased the business standard mileage rate from 58.5 cents for the first six months of the year to 62.5 cents for the last six months of the year. This change will be announced on June 9, 2022 and will take effect from July 1, 2022.

But anyone who drives knows it’s been another crazy year when it comes to gas prices.

Gasoline prices nationwide fell in June, dropping 9.7% from the previous month, according to new information from the Consumer Price Index for All City Consumers released by the U.S. Bureau of Labor Statistics on Tuesday, July 14th. Based on year-on-year data, gasoline prices continued to rise by 26.7% in June.

Gasoline prices fell last month after there were signs of hope in negotiations between the United States and Iran over the Middle East conflict. However, the situation in the Middle East remains unstable, making it difficult to know what direction gasoline prices will take for the remainder of 2026.

When it comes to IRS mileage rates, self-employed individuals can claim business mileage on their tax returns. Those filing their 2026 returns next year will need to take into account both the announced tax rates: the lower rate for the first half of this year and the higher rate starting July 1.

The mileage rate for driving in charity services will remain at 14 cents in 2026. This rate is set by law and will not change.

The IRS has previously noted that these rates apply not only to gasoline and diesel vehicles, but also to fully electric and hybrid vehicles.

The annual business mileage rate changes for next year, published in December, are based on an annual review of the fixed and variable costs of operating a vehicle. On the other hand, charges for medical and moving purposes are based solely on variable costs from the annual survey.

Contact personal finance columnist Susan Tompol: stompor@freepress.com. follow himr X @tompor.

Why I froze to death at -140 degrees at a wellness retreat in Hawaii

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A stay at a wellness retreat in Hawaii challenged my beliefs about recovery, longevity, and whether trendy wellness treatments are worth it.

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  • Our Kauai wellness retreat offers scientifically-backed treatments such as cryotherapy and intravenous fluids.
  • These retreats aim to help guests activate long-term lifestyle changes and combat burnout.
  • Travelers are increasingly prioritizing their health, and interest in healthy travel is on the rise.

KAUAI, Hawaii — I was about to step into a cryotherapy room at minus 140 degrees Fahrenheit and the tension was high. For reference, the naturally coldest place on Earth is the uninhabited highlands of the East Antarctic Plateau, where temperatures can drop as low as -133.6 degrees.

I was instructed to put on goggles, boots, gloves, gaiters, and tuck all my hair into a beanie. Otherwise, your hair will become stiff. I also removed all jewelry to avoid frostbite.

The freezing cold immediately enveloped me. I stood there in shock, still in my shorts and tank top, as frost circulated in the chamber. It was like standing in a high tech but small broom closet. After holding out for about two minutes, I jumped into the safety of my fluffy robe.

Short-term exposure to extreme cold may seem strange to some, but it’s a fast-growing recovery method for athletes, and there’s some scientific evidence to suggest it reduces inflammation and muscle soreness. A 2023 study of 41 participants found that four cryotherapy sessions were effective in treating chronic lower back pain.

My cryotherapy session was part of a new wellness retreat offered at 1 Hotel Hanalei Bay, a sustainable luxury resort and flagship property of the 1 Hotel brand along Kauai’s beautiful North Shore. These trips are about more than just going to the hotel spa or gym. These are aimed at jump-starting your health journey towards long-term lifestyle changes.

“We often have guests take a break from the hustle and bustle, but they don’t know how to take a break,” says Punahele Kuali’i, Spa Director at 1 Hotel Hanalei Bay. “I’m the same way…sometimes I don’t know how to turn off, but when I do, I can really understand the relaxation part and practice different kinds of wellness strategies and go home.”

Launched in April, the four-night retreat aims to energize guests through evidence-based wellness therapies and tailored itineraries inspired by Kauai’s natural beauty. The island is therapeutic in its own right, and some say the land takes advantage of that by calling itself a “natural health reserve.” It’s hard to argue with that when you look out over the ocean, flanked by lush mountain ranges with waterfalls cascading down.

According to KAYAK’s 2026 Trends Report, #wellnesstravel on TikTok has increased by 150% as more travelers prioritize their travel wellness in an age of burnout and doomscrolling. The report found that 66% of Gen Z and Millennial respondents said their top reason for traveling was a “mental reset,” and 37% said they wanted a spa or wellness treatment.

Find out what it’s like to experience a wellness retreat in Hawaii.

What is a Personalized Wellness Retreat?

1 Hotel Hanalei Bay offers four types of wellness retreats, each designed to help guests achieve different health goals and based on four factors: Ahi, or fire for activation. Wai, or water for renewal. And makani or Wind are options to build your own.

Ahi Retreat caught my eye for its focus on improving vitality. I consider myself an active person who surfs almost every day, but I also struggle with chronic sleep deprivation and resilience. So learning how to free up energy and take better care of my body seemed appealing.

Each retreat begins with a pre-departure phone call with the spa manager to discuss my personal goals and preferences. From there, the resort creates an itinerary of traditional spa treatments, science-backed therapies like cryotherapy, mindfulness experiences like meditation sessions, and fitness coaching.

As soon as I arrived, I jumped into a DEXA scan to get a snapshot of my starting point in body composition. I learned not only about my body fat and muscle, but also about health factors that I don’t usually pay attention to, such as bone density, which is important for longevity because bones weaken with age. You can also perform a VO2 Max test to know your aerobic fitness and endurance.

During my stay, I checked in with 1 Hotel’s wellness team daily, whether it was the spa director or the body architect who is a certified personal trainer, to discuss how I was feeling after each day. It was customized to my own goals and routines, like how to improve my surfing balance or how to incorporate meditation for better sleep.

This kind of deep customization is what travelers are looking for. In Booking.com’s 2026 travel forecast, 71% of travelers said they would be interested in body movement analysis and personalized exercise routines to improve their health and combat jet lag.

The resort’s Bamford Wellness Spa, located in every hotel, was the anchor to my retreat. I also went for a few sessions at hotel partner Vitality Kauai, a locally owned on-site medical spa, and Anatomy, a well-equipped fitness center.

Do wellness treatments really work?

During the retreat, I experienced touchless therapy four times with the premise of recharging my body. To find out how effective it is, I spoke with Dr. Anu Navani, chief physician at California longevity clinic Rave Health Institute, and Dr. Leslie Copeland, a board-certified internist specializing in health and longevity medicine.

1. Intravenous therapy

I sat for about 40 minutes while a mixture of vitamins and minerals, including magnesium and vitamin B12, flowed into my arms to hydrate and energize. A 2025 academic review found that IV therapy has some advantages in absorption over oral supplements, especially when there is a true deficiency and when administered properly. If you’re dehydrated or jet-lagged and need a boost of energy, Dr. Copeland says intravenous therapy may be helpful in the short term, but it depends on what’s injected to suit your needs. Immediately after, I felt more balanced and had the best sleep of the trip that night.

2. Contrast therapy

The hotel has two private rooms for contrast therapy, which alternate between an infrared sauna and a cold plunge. Navani says blood vessels open with heat and close with cold, creating a “vascular pumping effect” that can aid lymph drainage, reduce muscle inflammation, and improve circulation and blood flow. Dr. Copeland also provided positive feedback on contrast therapy, noting that cold plunges are more effective than cryotherapy at lowering body temperature. “The contrast is great, especially the recovery muscle effects if you’ve done a big workout or something like tendonitis,” she says. That day, I was feeling sore after pushing myself at the gym, but the pain immediately subsided. A 2024 scientific review found that contrast therapy has some benefits but limited evidence and may cause side effects in people with pre-existing heart disease.

3. Cryotherapy chamber

Navani says standing in extreme cold for a few minutes can cause blood vessels to constrict, which can help reduce inflammation and pain. A 2024 review of 28 randomized controlled trials said it’s unclear whether cryotherapy is more effective than ice baths, although some small studies have shown some benefits. Afterwards, I felt even more energized, probably due to the release of endorphins. Dr. Navani added that people with high blood pressure or cardiovascular disease may not be able to tolerate the extreme cold of cryotherapy.

4. Hyperbaric chamber

Instead of breathing 21% oxygen in normal air, they were given nearly 100% oxygen through a nasal cannula while sitting in a spaceship-like pod for about 45 minutes. I felt oppressed, like I was on an airplane. Dr. Navani cautioned that changes in barometric pressure can be uncomfortable if you have sinus congestion or a cold. A 2021 scientific review found that ingesting pure oxygen helps in tissue regeneration and controlling inflammatory responses. It is used to help patients heal wounds and other conditions such as autoimmune diseases. “All tissues need oxygen,” Dr. Copeland says. “We’re not breathing 100% oxygen, so going from 80% to 100% dramatically increases our ability to repair. New blood vessels are stimulated, collagen production is stimulated, healing time is accelerated, and inflammation is reduced.” A single session can help you recover after a long flight or intense workout, but you’ll get the most benefit from regular visits, she adds. My session left me a little tired, but the rest of the day felt calm.

My itinerary was based on the idea that vitamins would be better absorbed, and I stacked treatments to maximize effectiveness, with IV therapy before my hyperbaric oxygen chamber session. However, Dr. Copeland said the order of treatment may not make much of a difference in maximizing efficacy.

Both doctors also emphasized that everyone responds differently to treatment, so it’s important to let them know in advance if you have any complications.

Are wellness retreats worth it? Honest opinion

Although my results weren’t dramatic, I noticed an improvement in my mood and post-workout recovery during the retreat, and I returned home feeling overall recharged and pampered. Dr. Navani approved the treatment set up for me as everything was focused on reducing inflammation and increasing relaxation.

“So these mostly help with the body’s natural recovery and adaptation mechanisms,” she said. “They help rejuvenate you.”

For me, trying these four treatments for the first time was also a good introduction to see if they fit into my lifestyle back home. “I think if we can guide our guests to try new things outside of their comfort zone, it takes it to a whole different level,” Kualii said.

Besides the science-focused therapy, we had other relaxing experiences to round out the recovery portion of the retreat. At the spa, we performed an intuitive herbal ritual. This was a massage enriched with local products such as macadamia nut oil and heated noni leaves, a tropical plant used by Pacific Islanders for its antioxidant properties. I also received a one-on-one guided breathing meditation to calm my mind.

To make your health journey easy, the resort offers a variety of health-focused meals and beverages, including a smoothie bar, fresh local fruit in the morning, and low-alcohol cocktails. (Of course, we still have desserts and pastries.)

The biggest change for me was a mental one. I had never traveled with just my health in mind before, so it was refreshing to focus on myself. The retreat made me think more deeply about what it means to be healthy, not just about working out, but also about longevity, mobility, and mindfulness. I don’t know if I’ll ever step into a -140 degree cryotherapy chamber again, but this retreat opened my mind to a broader perspective on what it means to take care of myself, and I’m excited to continue my journey.

This article has been updated to update the headline.

The reporter for this article received access to this event from 1 Hotel Hanalei Bay. USA TODAY maintains editorial control of content.

Kathleen Wong is a consumer travel reporter for USA TODAY. She is the author of The Conscious Traveler Hawai’i and is based in Hawaii.

Federal authorities threaten rape kits, ambulances, police funding in ICE dispute

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Fresno City Attorney Andrew Jantz was furious to learn that the Trump administration was threatening to withhold grants the city uses to help prosecute rapists, all because the California city was considered a haven for immigrants.

“Justice for victims should not be politicized. It has nothing to do with immigration enforcement,” Jantz told USA TODAY.

This is the latest example of the Trump administration’s promise to withhold funding from cities it calls “sanctuary.” The policy uses the most powerful tool at their disposal: money, to pressure cities to enter into cooperative agreements with Immigration and Customs Enforcement authorities.

The city of Santa Cruz, California, the lawsuit alleges, will no longer receive federal funding for body armor for police officers. Beaverton, Oregon, does not have an ambulance for paramedics. And right now, in Fresno, police don’t have the money to process rape kits. The administration is threatening to withhold federal funding for critical services from cities that don’t make agreements to cooperate with ICE.

Cities face difficult choices: give up federal funds, sign the ICE agreement, or fight the Justice Department in court.

Jans is prepared to sue. The city of Fresno has already filed suit over other grants tied up in the administration’s campaign against diversity, equity and inclusion.

“The Justice Department fired warning shots, and we sent one shot back,” Jantz said.

He said Los Angeles County is forgoing many federal grant opportunities. The city of Miami is facing backlash from residents after city leaders signed off on the ICE program. And other cities from Seattle to San Diego are launching their own legal battles.

In October, the Justice Department cited 12 states, 18 cities, and three counties for “significantly impeding enforcement of federal immigration law.” In general, many of these locations refuse to share information with ICE, detain individuals for ICE, or allow their personnel access to prisons.

A federal judge in California dealt a blow to the Trump administration on July 9, ruling that the federal government cannot withhold security grants from cities in Oregon and California. Another battle has erupted over sexual assault evidence kits.

In a 68-page ruling, Judge William Orrick said Trump went too far, agreeing with Fresno and seven other cities that the conditions attached to the grants “have no bearing on or conflict with the purposes of Congress.”

Orrick wrote that the public has a legitimate interest in “communities receiving funding for critical infrastructure and public safety initiatives, funds that are funded by federal tax dollars.”

The same judge ruled last year that President Trump could not deny funding to Boston, Chicago, Denver, Los Angeles and 30 other cities because of lack of immigration cooperation. Trump did the same thing in 2017 during his first term.

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‘Victims deserve to know’: Wichita’s untested rape kits

In Wichita, Kansas, authorities have begun cleaning up a backlog of untested rape kits and providing answers to victims. Many people are still waiting after all these years. This video has been updated to add new information.

Police and fire officials request funding

Police officers in Corvallis, Oregon, rely on body armor funded by the Department of Justice, Corvallis Police Chief Jason Harvey told federal court in May filings. Without that money, about $27,000 over the past two years, officers would be exposed to unnecessary risks.

“Such losses jeopardize the safety of our officers and reduce their ability to effectively protect city residents,” Harvey wrote in a legal filing.

City fire departments would also suffer without federal funding. Corvallis’ ambulance service would be slow to respond to 911 calls, putting residents’ lives at risk, wrote Ben Janes, the city’s fire chief.

In the city of Santa Cruz, Calif., FEMA grants, police grants and water projects to build drought resilience are all in jeopardy if the government continues to threaten to withhold funds, wrote Elizabeth Cavell, the city’s finance director. She painted a bleak picture of layoffs for city workers and cuts to basic city services, such as ensuring a reliable water supply and fortifying the city against natural disasters like wildfires and earthquakes.

“The uncertainty of whether the City of Santa Cruz will receive federal funds calls into question the operations of at least four city agencies,” Cavell wrote. “Due to the uncertainty regarding federal funding, the city cannot decide whether to operate, pause, or cancel the program.”

Sexual assault kits could be the next legal test

The president signed an executive order last year directing federal agencies to end aid to states and cities that don’t cooperate with immigration authorities. It also included a grant to pay for the processing of rape kits used to convict child sex offenders in Fresno.

Jantz, a career prosecutor, said he has used federal funds to file more than 30 cases against rapists in Fresno alone, and it is the victims who suffer.

Leaders of the fight say the $350 million federally funded sexual assault kit initiative is a proven crime-fighting tool and has nothing to do with ICE, controversial detentions or data sharing between local and federal authorities.

Despite that investment, the program was incomplete. A 2024 USA TODAY investigation found that departments are using ad hoc procedures that slow building cases to achieve justice for rape victims. Now, the Trump administration’s withholding of funding could further slow down the program.

Some of those locations still don’t have rape kits in stock. These include forensic evidence waiting to be tested and entered into the federal DNA database to search for matches to other rapes and other serious crimes. More than 21 communities that initially received grants to test rape kits are now considered “sanctuaries.”

The city of Fresno is in the process of testing 400 rape kits with the help of a $2 million grant. That is now at risk of being stripped, Jantz said.

The Department of Justice grants administrator sent a memo to the city of Fresno in June, pointing out that the city had not signed a certification saying it must cooperate with the Department of Homeland Security and ICE or risk losing funding. The Justice Department wanted to make sure it wasn’t an oversight.

Jantz said the situation is putting the city in a bind. State law prohibits the sharing of that type of information, and the 9th Circuit Court of Appeals upheld the law’s constitutionality.

“This is a bad time to postpone testing for sexual assault victims,” ​​Jantz said. “This is what they deserve. Let’s help these victims get justice.”

Jantz sent a response to their warnings to the Department of Justice. “There was no mistake; the city will not assist ICE.” He said this letter is likely the final step before the matter goes to court.

The Department of Justice declined to answer questions about the future of Fresno’s grants.

“Applicants must provide certification that they comply with federal law,” Justice Department spokesperson Win Hornbuckle wrote in an email to USA TODAY.

Fresno put past grants to good use. We tested more than 2,500 backlogged kits, funded 33 new cases and convicted four people of rape.

Progress threatened by ‘stomach-wrenching’ politics

Joyful Heart Foundation leaders were outraged by the funding threat. They advocated for funding rape kits when underpayments were revealed in 2015 under former President Barack Obama.

They argued that the return on investment for testing rape kits is proven. Studies in West Virginia and Ohio show that linking cross-border rapes to one perpetrator can prevent other crimes and save millions of local residents.

“Denying city funding for rape kit testing is misguided when our goal is to take dangerous criminals off the streets,” said Ilse Knecht, the group’s director of policy and advocacy. “Rapists are often serial rapists. They’re not experts, and they don’t stop until they’re stopped. They move around in red states and blue states.”

Knecht said it was “stomach-wrenching” to kneel down an effective and cost-effective sexual assault program. She pointed to convictions nationwide resulting from sexual assault screening programs.

Last week, Dallas police announced they had arrested Jarvis Pierce, 35, using a federal program for DNA testing. He is accused of rape in an unsolved case from more than 10 years ago.

Los Angeles and Portland take different approaches

Other cities on the West Coast are suing the administration over “diversity, equity, and inclusion” language and similar restrictions on Justice Department grants related to immigration enforcement.

Navjot Kaur, executive director of the Los Angeles County District Attorney’s Office, which represents 10 million residents, said in a legal filing that she did not apply for federal funding to test rape kits because of the sanctuary jurisdiction classification. Officials are concerned that the county’s backlog of unsubmitted rape kits could grow and delay victim services.

Portland, Oregon, still has $8.6 million in Department of Justice grants, including $2.5 million for cold cases and sexual assault kits.

In 2018, the city leveraged federal funding to help clear the state’s backlog of thousands of forgotten and untested kits. The kits continued to accumulate, and in 2024 the state’s backlog was back again. Portland police had been waiting eight months for the kits to be tested, and had hundreds of them lined up.

Without funding, the program would be “significantly reduced or eliminated,” City Administrator Raymond Lee wrote in the filing.

Contributor: Jennifer Boresen

Federal authorities say there may have been drugs in the van.

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Lorenzo Salgado Araujo, 52, was shot and killed during a traffic stop. Witnesses dispute ICE’s account of the shooting. The FBI now says there may have been drugs in Salgado Araujo’s van.

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The FBI is investigating whether there were drugs inside a cargo van after an immigration officer shot and killed a 52-year-old Mexican man during a traffic stop in Houston, according to a sealed search warrant obtained by USA TODAY.

The July 14 warrant application filed by FBI Special Agent David McNeely seeks to search the white Ford van where Lorenzo Salgado Araujo was shot and killed by Immigration and Customs Enforcement agents on the morning of July 7, while his family and co-workers were on their way to work.

The Department of Homeland Security said Salgado Araujo was subjected to a traffic stop after mistaking the vehicle for someone else instead of the person in his car.

“The United States is currently gathering all facts regarding this incident, including what caused the vehicle occupants to flee,” McNairys said in the warrant application. The application was supposed to be sealed, but it was still available for viewing by USA TODAY.

U.S. Magistrate Judge Richard Bennett in Texas issued the search warrant on the same day McNeely filed the application, and the case was added to the federal docket on July 15. Bennett did not indicate that the application needed to be unsealed, according to court records.

A spokesperson for the FBI field office in Houston referred questions about the search warrant to the U.S. Attorney’s Office for the Southern District of Texas, which told USA TODAY it “has nothing additional to provide at this time.”

The Department of Homeland Security did not immediately respond to USA TODAY’s request for comment. However, ICE referred USA TODAY to a statement released last week but did not answer specific questions about the search warrant or the circumstances of the shooting.

ICE said the shooting remains under investigation by the DHS Office of Inspector General.

USA TODAY reached out to attorneys representing the three men who were in the van during the shooting. All men were detained.

Federal authorities said Salgado Araujo “used a deadly weapon on his vehicle in an attempt to run over” a police officer during the traffic stop that led to the shooting. The men who were in the van with Salgado Araujo disputed this account, saying he posed no threat to anyone and that ICE agents fired at Salgado Araujo from the side of the vehicle.

ICE officers were not wearing body cameras, even though federal authorities promised earlier this year to fully equip them with them and provide $20 million in funding for the technology.

After the shooting, McNairy said in the warrant application that he arrived at the scene and saw “in plain view” several small plastic bags containing “a white crystal-like substance” (three in the center of the dashboard and one on the passenger floorboard). McNeely identified himself on the application as a former Houston police officer and said he believed the contents of the bag were consistent with methamphetamine.

It is unclear whether the substance was tested.

An FBI evidence response team arrived at the scene and took photos of the interior of the van, which were released in court records. However, McNeely’s application says law enforcement has not yet entered or searched the vehicle.

In applying to the court to search the van, Mr McNeely said evidence of the small bag meant there was “probable cause” that a federal crime had been violated.

Houston authorities are asking for evidence related to the shooting of Salgado Araujo to be shared. Houston Mayor John Whitmore called for an independent investigation, saying the FBI had evidence that local police would normally use to investigate similar shootings, but that the FBI was not sharing the material.

Trump prefers Australia’s retirement system. Can it replace a 401(k)?

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President Donald Trump has said his administration is considering “very seriously” Australia’s retirement system, which would require workers to participate in a 401(k)-like savings program.

What does that mean for the future of our own 401(k)s and what will happen to Social Security?

Retirement experts say America’s retirement system is far from perfect and much of it is in crisis.

Social Security, the nation’s retirement trust fund, could be bankrupt by 2032. And only about half of private sector workers participate in workplace retirement plans that are supposed to supplement Social Security.

Australia’s retirement system is different and perhaps better. Employers are required to pay 12% of all employees’ wages into a 401(k)-style account. The National Pension provides additional income for retirees who do not have enough income or assets to live on.

The Mercer CFA Institute Global Pension Index, an international ranking of retirement systems, gave the United States a C+ in its 2025 report. Australia earned a B+.

“If you were to invent a retirement system from scratch today, you would almost certainly create something like the Australian retirement system,” said Andrew Biggs, a senior fellow at the libertarian group American Enterprise Institute.

What’s so great about retirement in Australia?

Australia’s retirement system is excellent, Biggs and colleagues say. The reason for this is that it protects retirees from poverty while requiring workers to save for retirement. And Australia “still spends significantly less GDP on its own programs than we do,” says Andrew Estruth, director of the Center for Retirement Research at Boston University.

Under the American system, millions of workers have nothing to save for retirement. Social Security protects retirees from poverty, but its costs are unsustainable.

More money is coming out of Social Security than coming in, and the once-abundant cash reserves are dwindling. AARP estimates that if reserves are depleted and no action is taken, federal agencies will have enough money to pay only about 83% of all benefits.

President Trump has repeatedly touted Australia’s retirement system.

“It’s worked really well, incredibly well, and is very well-respected,” President Trump said on July 6 at a White House event to launch the Trump Account, a federal savings program for children. “And we’re going to talk to Congress about it and see if we can do it,” he said.

Why is President Trump studying Australia’s retirement model?

President Trump has not said publicly exactly how the US will leverage Australia’s retirement model. But we can find hints in his executive activities.

Earlier this year, President Trump signed an executive order expanding access to retirement savings for workers whose employers do not offer 401(k)-type plans. The order created a new website, TrumpIRA.gov, that workers can use to enroll in private sector retirement plans. It requires the site to be up and running by January 1, 2027.

President Trump’s order coincides with the Biden administration’s upcoming launch of Saver’s Match, an initiative that would provide low-income workers with matching retirement benefits of up to $1,000 a year starting in 2022.

The TrumpIRA plan is designed to increase the percentage of American workers who save for retirement.

“The president wants to help everyone in the United States get a retirement account, just like every worker in Australia has a retirement account,” said Teresa Ghilarducci, a labor economist at the New School for Social Research.

More states are introducing “automatic savings” programs, expanding access to tax-advantaged retirement plans by encouraging companies to offer them and automatically enrolling employees. Starting in 2025, most new 401(k) plans were required to automatically enroll employees, rather than leaving the decision up to employees.

But this is a far cry from requiring workers to save for retirement, as Australia requires.

What would happen if all workers were required to save for retirement?

Will forced retirement savings work in America? Expert opinions are divided on this question.

Your employer funds your Australian retirement account. But “to say it’s an employer contribution is misleading,” said Romina Boccia, director of budget and rights policy at the liberal Cato Institute. Ultimately, “it comes out of the workers’ wages,” she said.

Boccia said retirement savings will hurt low-income workers who may need their entire paycheck to cover daily living expenses. Many workers who abandon their 401(k) plans “probably have a good reason for doing so,” she says.

Ghilarducci, a labor economist, takes the opposite view. She believes all workers should contribute to retirement savings accounts just as they pay into Social Security.

“This is not a tax,” she said. “It really saves money for your future self.”

AEI’s Mr Biggs said the US could move towards Australia’s model by capping Social Security benefits, which would ultimately result in the federal program being “more focused on low-income people”.

A Washington think tank recently proposed capping annual Social Security benefits for married couples at $100,000 as a way to shore up retirement trust funds.

At the same time, Biggs said the U.S. government could require all workers to enroll in a 401(k).

“If everyone saved enough for retirement, Social Security’s job would be much easier,” he said.

Could the Australian Retirement System replace Social Security?

Other retirement experts say that while tinkering with Social Security may work, replacing it with Australia’s pension system will not.

Australia’s ‘age pension’ is a much more modest benefit than social security. According to an analysis by the Retirement Research Center, by 2025, individuals’ annual payments will reach about $28,000. It is primarily an anti-poverty program. In contrast, Social Security will pay up to $62,172 per year in 2026.

“Moving from the current system to one like Australia’s is not easy,” said Gopi Shah Gowda, director of the Retirement Security Project at the Brookings Institution.

Active workers enroll in Social Security with the expectation that they will receive the same benefits in retirement that retirees receive today. If the US government replaced Social Security with a smaller Australian-style pension, these workers would feel cheated, Gowda said.

“We have already promised benefits to current and former workers and will have to pay them in some way in the future,” she said. “Details are very important here.”

Time, content, viewing method

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The White House has confirmed that President Donald Trump will address the nation tonight, July 16, in which he will discuss recently declassified information related to the U.S. election and how his administration thinks about vulnerabilities in voting machines, according to officials cited by Reuters.

The message comes months before November’s parliamentary elections and amid renewed debate over election security.

Experts and election officials have repeatedly said that previous investigations, audits and judicial decisions have found no evidence of widespread fraud or tampering with voting machines during the 2020 presidential election.

What time will Donald Trump speak this Thursday?

The speech is scheduled to begin at 9 p.m. ET, the White House announced and a presidential aide confirmed. This corresponds to 8:00 PM (Central Time), 7:00 PM (Central Time), and 6:00 PM (Pacific Time).

So far, the White House has not reported how long the intervention will last or released a detailed agenda. The message will be broadcast on national television from Washington.

What topics will President Trump address in his speech?

The president will discuss recently declassified information related to the 2020 election investigation and vulnerabilities in voting machines that White House officials claim could allow cyber intrusion from foreign countries, Reuters reported.

The administration is also pursuing new efforts on election oversight, recently establishing a working group to consider various aspects of the 2020 election. Reuters also reported that Bill Pruitt was authorized to declassify documents related to these elections.

What else should I know about the context of the speech?

President Trump has repeatedly claimed that the 2020 election was fraudulent. However, multiple courts, voting audits, the first-term Justice Department, and federal cybersecurity agencies have concluded that there is no evidence of large-scale fraud or tampering with voting machines that would change the outcome of the election.

Election security experts interviewed by Reuters said the speech came at a politically sensitive time, with control of Congress once again at stake in November’s midterm elections. Some experts argue that debates over the legitimacy of the election could influence public perception of future election results.

Contributed by: Reuters

Boris Q’va is a national Spanish language trends news reporter for Connect/USA TODAY Network. You can follow on X: @BorisQva or write to email BBalsindesUrquiola@gannett.com.

Crew plans to end search, 3 people missing

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Three people remain missing after a boat carrying 20 people capsized in San Francisco Bay near Alcatraz Island on July 15, and the U.S. Coast Guard said they may have become trapped on board as search teams prepared to halt active rescue efforts.

Despite a massive search effort, authorities were unable to find any additional survivors, San Francisco Coast Guard Commander Jarrod Toshko said. Search teams have covered about 950 square nautical miles since the ship capsized on July 14, Totsuko said.

“Looking back at the extensive search operations we have undertaken to date, and taking into account everything we have done so far and all the environmental conditions, and considering the probability of finding survivors within the search area, we intend to cease active search operations at sunset tonight,” Totsuko said at a press conference on July 15.

The update came hours after San Francisco Mayor Daniel Lurie said in a video posted to X that the Coast Guard and San Francisco Fire Department continue to search for the three missing people.

According to Fire Chief Crispen, the San Francisco Fire Department received a call at approximately 3:37 p.m. local time on July 14 about a ship in distress or on fire approximately 600 yards off the coast of Alcatraz Island. Crispen said the San Francisco Police Department’s Marine Unit was first on the scene and pulled the man from the water, who was in “severe distress.” He was later confirmed dead.

Officials revised the number of people on board from 19 to 20. Thirteen people were rescued and returned home, while three others were taken to a local hospital and later released, Crispen said.

Victims identified in San Francisco Bay boat accident

The San Francisco Chief Medical Examiner’s Office announced on July 15 that the man who died in the incident has been identified as Clifford Joseph Boisa, 79, from rural Sutter County in the Sacramento Valley.

Boisa is a former reserve deputy with the Sutter County Sheriff’s Office. According to the sheriff’s office, he worked for the department from 1987 to 2001.

“The Sutter County Sheriff’s Office is saddened to learn of the passing of retired Reserve Deputy Clifford Boisa…his years of dedicated service and commitment to public safety will not be forgotten,” the sheriff’s office said in a statement.

Coast Guard: There may be missing people in the sunken ship

At a July 15 press conference, Totsuko said the three missing people may still be inside the wreck.

“There is a high possibility that people were trapped on board,” he said, adding that both the main and lower decks of the three-story boat were sealed.

“We have survivor reports and we know there are people who may have been on the main deck and below deck,” Totsuko said.

Commercial fisherman Mike Montoya, 38, said he was one of the first to arrive on the scene. “There were people below the waterline on board the ship, where the windows were covered with water, and we could see them banging on the windows, obviously trying to break them,” he said.

Authorities know where the boat sank, but have not yet determined its exact location on the bay floor. Totsuko said the vessel is believed to be anchored in about 130 feet of water, a depth that poses a significant challenge for diving operations.

Most of San Francisco Bay is less than 30 feet deep, according to the U.S. Army Corps of Engineers San Francisco District.

Boat carrying 20 people as part of memorial service

The vessel, a 49-foot cabin cruiser registered in Stockton, California, left the St. Francis Yacht Club before encountering rough seas in San Francisco Bay, authorities said. Witnesses reported rough seas and boats either being hit by waves or submerged in water before capsizing.

“Most of the people on this ship were members of each other’s families,” Crispen said.

Authorities previously said 20 people were on the ship for the memorial service. A dog on the boat was also confirmed dead, the San Francisco Fire Department said in a news release.

San Francisco Mayor Daniel Lurie said he did not have an answer as to who would be honored or their relationship to the boat’s passengers.

Officials said the search operation continued into the night of July 14, with crews using thermal imaging technology, tidal predictions and modeling to guide rescue efforts.

Alcatraz Island is open for tours, and the National Park Service told the USA TODAY Network that the ship was “not within the jurisdiction of the National Park Service and had no impact on operations.”

(This story has been updated to add new information.)

Contributed by: Reuters

Paris Barraza is a reporter covering Los Angeles and Southern California for the USA TODAY Network. please contact her pbarraza@usatodayco.com.

The Powerball jackpot is $495 million. Winning numbers for July 15th

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The Powerball jackpot has increased to $498 million with a cash value of $221 million ahead of the drawing on Wednesday, July 15th.

Since its launch in 1992, the Powerball jackpot has been hit more than 400 times. Indiana, Missouri, Minnesota, Pennsylvania, and Wisconsin rank among the states with the most winning jackpot tickets.

No one took home the July 13 Powerball jackpot, but one person in Virginia did take home $1 million. The last time someone won the top Powerball prize was on May 2nd. Two players split the $20 million prize that night.

Here’s what you need to know about Wednesday night’s Powerball drawing.

What are the winning Powerball numbers for July 15th?

Here are the winning numbers for the July 15 Powerball drawing. 2, 7, 18, 29, 38 and the powerball 16. The power play is 2x.

Do I need to be a US citizen or resident to play Powerball?

The short answer is “no.”

Anyone visiting any of the 45 states, the District of Columbia, Puerto Rico, or the U.S. Virgin Islands may purchase lottery tickets from authorized and licensed retailers, regardless of nationality, as long as they meet the legal age requirements (usually 18 years old) at the time of purchase.

Top 10 Powerball Jackpots

  • $2.04 billion in California on November 7, 2022
  • December 24, 2025, $1.817 billion in Arkansas.
  • $1.787 billion in Missouri and Texas on September 6, 2025
  • $1.765 billion in California on October 11, 2023
  • January 13, 2016, $1.586 billion in California, Florida, and Tennessee
  • April 6, 2024, $1.326 billion in Oregon.
  • $1.08 billion in California on July 19, 2023
  • January 1, 2024, $842.4 million in Michigan.
  • March 27, 2019, $768.4 million in Wisconsin
  • August 23, 2017, $758.7 million in Massachusetts

How to play Powerball

Powerball tickets cost $2 per play and are sold in 45 states, the District of Columbia, Puerto Rico, and the U.S. Virgin Islands. This can be done at a variety of locations, including local convenience stores, gas stations, and grocery stores.

In some states, you can purchase Powerball tickets online, depending on your local jurisdiction.

Once you have your ticket, you have to choose six numbers. Five of them are white balls numbered from 1 to 69. The red Powerball range is 1-26.

You can also add a “power play” for $1. This increases the winnings for all non-jackpot prizes. “Power Play” multipliers can multiply winnings by 2X, 3X, 4X, 5X, or 10X.

A “Quick Pick” option is also available if you want the computer to select the numbers for you. To win the jackpot, players must match all five white balls with the red Powerball in any order.

Powerball drawings are held on Monday, Wednesday, and Saturday nights. The winnings continue to increase even if no one wins the jackpot.

Fernando Cervantes Jr. is a trending news reporter for USA TODAY. Contact us at fernando.cervantes@usatodayco.com and follow us at X @fern_cerv_.

Beloved actor Sam Neill dies at age 78, cause of death revealed

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The cause of Sam Neill’s death has been revealed after his death at the age of 78.

The “Jurassic Park” actor, who was in remission from stage 3 angioimmunoblastic T-cell lymphoma, died of pneumonia, his agent Philip Grenz said.

“Prior to his illness, Sam was courageously battling and overcoming lymphoma with a new treatment called CAR-T therapy,” Grenz said in a statement shared with USA TODAY.

Grenz said there were several “inaccuracies and outright falsehoods” in recent reports about Neil’s death.

The statement comes after journalist Laura Tingle, who previously dated Neil, said in an interview on Sydney Mornings that Neil had been “pretty unwell” in his last few weeks. She also said that her immune system was “compromised” as a result of her years-long battle with cancer, and that she is now in remission.

“Sam was a very private person who didn’t like to make a fuss, so his family plans to honor him with a private family memorial on their farm in New Zealand at a date to be determined,” Grenz’s statement said. “I would like to thank those truly close to Sam for considering his privacy with the respect he has earned and the respect his loved ones need and deserve during this incredibly difficult time.”

Neil announced in April that he was “cancer-free” after undergoing a clinical trial in Australia where he received CAR T-cell therapy to treat a rare blood cancer. He was first diagnosed in 2022.

Announcing his “sudden and unexpected” death on Instagram, his family noted that the actor was “cancer-free” and expressed “deep gratitude” to hospital staff for their “incredible care.”

Neil passed away in Sydney on July 13th.

The actor is best known for playing the gruff but undeniably lovable paleontologist Dr. Alan Grant in Steven Spielberg’s 1993 blockbuster Jurassic Park. He reprized the role in Jurassic Park III (2001) and Jurassic World Dominion (2022).

He also appeared in films such as The Hunt for Red October, The Piano, Event Horizon, The Horse Whisperer, and The Bicentennial Man. On television, Neil won wide acclaim for his roles in projects such as Riley, Merlin and The Tudors, as well as the villainous two seasons of Peaky Blinders, where he played ruthless detective Chester Campbell.

Contributor: Kimi Robinson and Alyssa Goldberg, USA TODAY

US imposes 25% tariff on certain Brazilian products

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U.S. Trade Representative Jamison Greer announced late Wednesday, July 15, that the United States is imposing a 25% tariff on certain imports from Brazil under Section 301 of the Trade Act.

The move follows a year-long investigation that concluded Brazil’s policies on digital trade, tariffs, intellectual property, ethanol access, and deforestation burden U.S. commerce, the Office of the U.S. Trade Representative said in a statement.

A day earlier, Reuters reported, citing three people familiar with the matter, that Brazil was preparing to impose new 25% tariffs on thousands of imports from the South American country on the United States after months of intensive but largely unproductive negotiations.

“Today’s action is necessary to address unfair trade practices so that American workers and businesses can compete on a level playing field,” Greer said. “Extensive negotiations with Brazil over the past year have not resolved these issues,” he said, but said the United States was open to further talks.

U.S. Secretary of State Marco Rubio said Brazil’s government “did not negotiate with the United States in good faith” and that Brazilian President Luiz Inacio Lula da Silva “put his own ego ahead of reaching a deal for the well-being of the Brazilian people.”

Brazil will be the first country targeted by President Donald Trump’s new tariff strategy under Section 301 of the U.S. Trade Act, which allows investigations into allegations of unfair trade practices.

(Reporting by Devika Naar in Bengaluru; Editing by Muralikumar Anantharaman)

Florida to carry out double execution for first time in more than 60 years

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The state of Florida is scheduled to execute former police officer James Duckett on July 28 at noon ET for the 1987 murder of an 11-year-old girl. In six hours, Dominique Occhikorn is scheduled to be executed for the 1986 serial murders.

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Florida plans to carry out two executions on the same day for the first time in more than 60 years, cementing its new status as the nation’s busiest state for the death penalty.

Florida Governor Ron DeSantis has rescheduled the execution of James Duckett for July 28th at 12:00 pm ET, the same day that another inmate, Dominic Anthony Occhorne Jr., was already scheduled to be executed. Otschkorn’s execution is scheduled for 6 p.m. ET.

Duckett, a former police officer, was scheduled to be executed in March for the 1987 murder of an 11-year-old girl, but won a rare stay from the Florida Supreme Court pending the results of new DNA testing. The test was inconclusive, and Duckett’s probation expired on July 11. DeSantis rescheduled the execution in a death warrant signed on July 14.

If the executions of both Mr. Duckett and Mr. Occhorne proceed, it will be the first time since 1964 that two inmates have been executed on the same day in Florida, according to the nonprofit Death Penalty Information Center’s execution database.

The unusual double execution came amid DeSantis’ aggressive push for the state to put more inmates to death than ever before. Of the 64 inmates executed in the United States since January 2025, 29 were executed in Florida under the DeSantis administration. According to an analysis by USA TODAY, that number is 45%. Since the beginning of this year, Florida has carried out 58% of the nation’s executions.

Mr. DeSantis said he wants to bring closure to families who have waited, sometimes more than 40 years, for the execution of their loved ones’ killers.

But the Republican action has drawn increasing criticism from death penalty opponents and observers, who say the governor is motivated by political ambitions for the 2028 presidential election and is “increasingly treating executions as a routine tool of political power,” according to a recent statement from Floridians Against the Death Penalty.

The governor’s office did not immediately respond to a request for comment from USA TODAY on July 15.

Here’s what you need to know about Duckett and Otchcorn’s crimes, upcoming executions, and what’s happening in Florida.

What was James Duckett convicted of?

On May 11, 1987, the destinies of 29-year-old rookie police officer James “Jimmy” Duckett and 11-year-old Teresa Mae McAbee were intertwined.

Around 10 p.m., Teresa walked to her local Circle K convenience store in Mascot, Fla., to buy pencils. Mascot was a rural town just west of Orlando, with a population of less than 2,000 at the time.

Duckett was on patrol for the Mascot Police Department. According to court records, the married father of two, who had been in the military for seven months, stopped by Circle K on his routine patrol and spotted Teresa talking with a 16-year-old boy outside the store.

Mr. Duckett has always maintained that he had told Teresa and the teenage boy to each go home. But the boy and his uncle later said Duckett put Teresa in his patrol car and drove off.

Teresa’s mother arrived at Circle K around 11 p.m. looking for her daughter. The clerk tells her that Teresa may have gone with Duckett, and her mother begins searching the area. Unable to find Teresa, she contacted the police and subsequently filed a missing person report with Duckett, the only police officer on patrol at the time.

Teresa’s body was discovered the next morning by a fisherman at Knight Lake, less than a mile from the Circle K. The coroner then discovered that she had been raped, strangled, and drowned by her assailants, but was still alive. Body fluids, possibly the killer’s, were found in her underwear, including preserved DNA.

Duckett was identified as a suspect by sheriff’s investigators. Chuck Johnson said he thought the officers appeared nervous at the scene where the bodies were recovered, saying they were “not interested in death,” and described his interactions with Teresa and the events of the previous night as “rehearsed stories.”

Duckett was charged with murder five months later. He was found guilty and sentenced to death.

What was Dominic Anthony Occhorne Jr. convicted of?

According to court records, in the early morning hours of June 10, 1986, an angry Dominick Anthony Occhorne Jr. went to the home of his ex-fiancée, Anita Gerety, in the coastal community of Holiday, Florida, about 30 miles northwest of Tampa.

Otschkorn was knocking on windows and doors when he came face-to-face with Gerety’s father, Raymond Artzner, 66. According to court records, Occicone smiled at Gueretti as he shot and killed his father, then ran into the house and shot and killed his mother, Martha Alzner, 62. Gerety and her 10-year-old daughter were able to escape.

He was sentenced to death for each murder.

Otchkorn, now 80 years old, will become the oldest death row inmate executed in Florida’s history and the second-oldest death row inmate in U.S. history.

What is happening in Florida?

Since January 2025, Florida has been the state with the highest number of executions in the nation. So far this year, the Sunshine State has executed more inmates than all other states combined. Florida has put 10 inmates to death, and Texas, Oklahoma and Arizona have executed a total of seven inmates.

Texas remains the state that executes the most prisoners, having executed 600 inmates since 1976, considered the beginning of the modern death penalty era, and is likely to retain that honor for some time. Florida is the next closest state with 135 executions during the same period, according to the Death Penalty Information Center.

DeSantis is pushing for more executions in Florida. Not only has he signed more death warrants than any other governor in state history, he also signed a bill in 2023 that would add the death penalty as a punishment for people convicted of child sex crimes. He also signed legislation that broadly expands the state’s execution methods to include anything “not deemed unconstitutional” in 2025. No method of execution has ever been declared unconstitutional, and experts say the law technically allows every conceivable method, from hanging to stoning.

For death penalty critics and observers, the dual executions of Duckett and Otschkorn, scheduled for later this month, are no surprise. They question why the state decided to execute an 80-year-old man so many years later and argue that more time is needed for DNA analysis in Duckett’s case, as recent test results have been inconclusive.

Robin Maher, executive director of the Death Penalty Information Center, told USA TODAY that “Governor DeSantis’ secretive and self-serving pursuit of a record number of executions ignores the trauma that two executions in one day causes to prison staff.” “His rush to kill an 80-year-old man and a potentially innocent man only proves the reckless disregard with which he is making these decisions.”

DeSantis recently told ProPublica that meeting the victims’ loved ones strengthened his resolve to see the old death sentences carried out.

“There’s a saying: ‘Justice delayed is justice denied,'” DeSantis said. “We are doing this to bring justice to the families of the victims.”

Contributor: CA Bridges, USA TODAY Network – Florida

Amanda Lee Myers is a senior crime reporter covering cold case investigations and capital punishment for USA TODAY. Follow her on X at @amandaleeusat.

The collaboration between Dunkin and Parks also includes new drinks and free tumblers.

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Dunkin’ is elevating its style game with a new drink menu, accessories and apparel in partnership with viral lifestyle brand Parke.

The collaboration combines “two everyday staples,” the restaurant chain said in a news release, combining Dunkin’s “upscale essentials and specialty drinks from Park for easy, everyday style.”

A highlight of the collection is the Park Daydream Refresher, a pink summer drink that blends strawberry flavors shot with strawberry dragon fruit and creamy oat milk and is topped with a layer of pink strawberry cold foam.

“At Dunkin’, we’ve always been a part of our guests’ daily rituals, from their morning coffee to the moments in between,” Jill Nelson, Dunkin’ chief marketing officer, said in a statement. “Partnering with the park allows us to leverage that routine in new ways, pairing effortless style with coveted drinks perfect for summer through a limited-edition apparel collection that reflects our guests’ everyday lives.”

When will Dunkin’s new Park Collection be available?

Dunkin’s latest collaboration will go on sale from July 17th. Park Daydream Refresher is on the menu at all Dunkin’ stores and apps, while Park Perfect Ships Collection is only available through the Dunkin’ app.

How to receive Park Tumbler for free

Customers who purchase a Parke Daydream Refresher on July 17 will also receive a limited edition Parke tumbler while supplies last at participating Dunkin’ locations. Offer limited to one Parke tumbler per order.

Dunkin x Park drink lineup

Dunkins Park Perfect Ships Collection’s “Perfect Summer Drinks” include:

  • Blueberry Vanilla Protein Latte: A smooth latte made with espresso and protein milk, layered with a sweet French vanilla swirl and a shot of blueberry flavor.
  • Strawberry Cloud Matcha: Earthy matcha, creamy whole milk, and sweet vanilla flavors topped with pink strawberry cold foam.
  • Splash Berry Dunkin’ Zero: A zero-carb energy drink made with watermelon, lime and blackberry flavors, and sparkling water.
  • Pink Pineapple Sparkling Refresher: Tropical pink pineapple flavor mixed with sparkling water.
  • Strawberry Sparkling Limeade: A tangy-sweet blend of classic limeade and strawberry flavors topped with sparkling water.
  • Pink Mango Daydream Refresher: A tropical blend of mango and pineapple mixed with creamy oatmilk and finished with pink strawberry cold foam.
  • Coconut Cloud Limeade: Bright limeade meets coconut flavors, topped with sweet, cool foam.

Park x Dunkin Collection

The Parke x Dunkin’ collection includes a limited edition line of mock neck sweatshirts and accessories inspired by Dunkin’s iconic pink and orange color palette. Full lineup includes:

  • Latte Varsity Mock Neck ($135): A latte-inspired staple featuring a bold Dunkin’ Orange Park Varsity logo, subtle donut embroidery on the sleeve and a custom co-branded patch.
  • Espresso Varsity Mock Neck ($135): A piece in deep espresso tones featuring a bold Dunkin’ pink Park Varsity logo. Finished with premium details like donut embroidery and custom co-branded patches.
  • Parke x Dunkin’ Claw Clip ($17): A pink everyday hair accessory featuring orange Parke and Dunkin’ branding.

“Dunkin’ has always been a part of our daily routine: going for coffee, walking around campus, and just a quick pick-me-up in between,” Park founder, CEO and creative director Chelsea Park said in a statement. “It felt so natural to design that world and bring it into the world of Parke. It all started with me thinking about what my daughter had already accomplished every morning. We made it Parke.”

The collection will be available on Park’s website starting July 17th at 10am ET.

stainless steel tumbler

In addition to the aforementioned products, Dunkin’ will also be launching a limited edition collection of Park x Dunkin Stainless Steel Tumblers. It comes in three colors: latte, espresso, and pink, and costs $24.99.

The tumbler will be available exclusively at DunkinRunsonMerch.com starting July 20 at 10 a.m. ET.

Saman Shafiq is a trending news reporter for USA TODAY. Contact her at sshafiq@usatodayco.com and follow X and Instagram @saman_shafiq7.

Messi, Argentina stay calm again and advance to World Cup finals

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They can’t keep getting away with it.

Argentina entered the 84th minute with a goal behind England in the World Cup semi-final. It was exactly the same as the 78th minute in the Round of 16 match against Egypt, held in the same building, with a two-goal lead. Just like they lost the lead in the other two knockout matches.

It simply didn’t matter.

Enzo Fernandes’ long shot. A powerful header from Lautaro Martinez. And above all, Lionel Messi’s versatile left foot.

Buy your World Cup final tickets!

The team’s 2-1 win over England earned them a place in the World Cup finals, joining Argentina’s ever-growing list of jaw-dropping moments at the World Cup.

This is a characteristic of the Argentine team.

Argentina national team coach Lionel Scaloni told television cameras after the game: “I have no words. I have no words. It’s a joy for this country and for our fans.” “I said the other day that this group never ceases to amaze me, to be honest. We’re going to win, we’re going to give it our all, but what happens after that? It’s really difficult, trying to get people to understand what the players are showing. It’s impressive.”

Rope against small Cape Verde? Stay calm, find Messi and stick to your plan. 2 points difference against Egypt? Don’t panic and play like you would at 0-0. Swiss counterattack? Hey, you know what worked before. And now he’s looking to score a goal and break through England’s defense, which has clogged the area? Don’t change anything.

England fans, the English press and the England manager himself will never stop wondering what would have happened if Thomas Tuchel had been as brave as his colleagues in Cape Verde and Egypt and turned the tables in search of a second goal, rather than trying to protect his one-goal lead over Messi and co.

Already, the Three Lions were able to showcase their talent. His quickness in transition and ability to weave past right-back Nahuel Molina meant that Messi was often isolated in the final third when he was still trying to complete an attacking play.

But instead of dropping to the bench and finding a player who could push Argentina to the limit and double their lead, Tuchel went on the defensive. Anthony Gordon was replaced by Ezri Konsa. Nico O’Reilly replaced Declan Rice. Huge Dan Byrne was also called upon as Tuchel looked to capitalize on his size advantage.

It fared less well for England than it did for Cape Verde, Egypt, Switzerland and the other teams left behind on their way to the final: Scaloneta.

There was a lingering feeling that Argentina might be the team of destiny, but perhaps it would be better to describe them as a team that never stops until the final whistle blows.

There was also more emotion in Messi’s first match against England, a country with whom Argentina has a history of many rivalries on the soccer field and hostility off the field.

“I used to say it was just a soccer game, but during the national anthem, I think I started to feel that it was something different, something special, without putting aside the fact that it was a game,” Messi said. “Nobody wanted to lose it, the Argentine people didn’t want to lose to England, they wanted the job.

“We went through that, but thanks to God we won it, sent them off and were able to play in the World Cup final again. It was a happy day for all Argentines.”

Providing the greatest left-footed attacker of all time with a shooting gallery meant that Messi was essentially free to create tee chances, with Fernandes at the top of the box already given the chance to fire a long-range shot. He wasn’t going to miss out twice.

Just as the opener against Egypt in Atlanta seemed doomed, the staff on the field suggested it would be difficult for England to do anything but endure and pray.

Prayers went unanswered as Argentina’s closest thing to a mortal god since Diego Maradona started his career. The 39-year-old Messi replaced Lautaro Martinez and put in a cross, which the Inter forward nodded in. Overtime? No need. This Argentine team would do it in 90 minutes.

“I dreamed of it. I swear to you, I told Alexis that I was going to score. I told Fac Medina on the bench that I was going to come in and we would win,” Lautaro said after the game. “It’s hard to say. Enzo also scored a great goal. At the end of the day, I’m satisfied enough to say that this team continues to show what it’s about.”

Another knockout game required a hectic counterattack, which has become a trademark of this Argentine team, whether they want it or not.

Argentina can’t keep running away like this – except Albiceleste only needs one more go to defend their title and win the World Cup again.

What is envelope budgeting

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If you’re new to budgeting, you may not need a complicated system to track your finances. One of the most powerful steps you can take is understanding where your money goes each month and where you can cut back.

Envelope budgeting is a simple method that can help. This method increases your spending awareness and discipline by allocating your cash into different categories (or envelopes) each month. This is a visual tool that encourages you to be more mindful about your money.

“I’ve always believed in envelope budgeting because it makes intangible expenses visible,” says Eric Croak, CFP and Certified Wealth Management Advisor with Croak Capital. “When you drop a bill or coin into a jar, it hurts. When you press a card, you don’t feel that pain.”

By adding this friction to your purchases, you can better understand where you’re spending unnecessary cash and create more room in your budget.

Here’s what you need to know about this proven budgeting method and whether it’s right for you.

What is envelope budgeting?

Envelope budgeting is a technique used to limit spending by allocating cash to specific spending categories such as eating out, shopping, and groceries.

Once the envelope is empty of cash, you can stop spending in that category. Refill your envelopes periodically, such as after you receive your monthly or biweekly paycheck.

Traditionally, this has been done using physical cash and envelopes, but there are also digital tools that support this method.

What is the purpose of envelope budgeting?

The main purpose of the envelope budgeting method is to provide visibility and boundaries for your spending. “The envelope method is more about action than cash,” says Christina Wiebert-Smith, a certified public accountant and senior wealth advisor at Gertsema Wealth Advisors.

A physical envelope containing cash makes it easy to tell when funds are missing. Additionally, having to physically hand over cash at the time of purchase may make you think twice before making an impulse purchase.

This awareness can lead to more careful spending habits over time. “The big lesson is that envelope budgeting isn’t meant to be a permanent solution; it’s training wheels for your brain,” says Wiebert-Smith.

How envelope budgeting works

Envelope budgeting is easy once you get the hang of it. Here’s how to get started:

  1. Create spending buckets. Determine which categories you want to track with Envelope Budget Control. Wiebert-Smith recommends starting with categories where you have discretion, such as eating out, clothing, and entertainment, as these are common “problem” areas for overspending.
  2. Set realistic spending limits. Choose a realistic spending limit for each category that fits your budget. The purpose of limits is to set clear spending boundaries, not to be overly restrictive.
  3. Fund each envelope. Label each envelope and draw out the cash to fill in each category. If you’re using this method digitally, you can allocate your money to multiple bank accounts or “buckets” of accounts, or to categories within your budgeting app.
  4. Use only what’s in the envelope. This is the key to successful envelope budgeting. Croak strongly advises against moving money between categories or replenishing with a credit card. “Once the envelope is empty, you have to stop spending or it won’t work,” he says.

What happens if I exceed my category budget?

Ideally, once you reach your budget for a category, you should stop spending until it’s time to refill your envelope. Making too many concessions can ultimately defeat the purpose of the envelope budgeting method. Delaying or skipping unnecessary purchases can help you become more disciplined and aware of your spending habits. If you repeatedly struggle to spend more than your allotted amount, you may need to reconsider your habits to reduce the temptation to spend in problem categories.

That said, if you’re consistently exceeding your category budget, you may want to reconsider your limits. Setting limits forces you to spend wisely within your means while maintaining sustainability. You may need to make some adjustments to find the limits that work best for you.

Cash and digital envelope budgeting

Traditional envelope budgeting relies on physical cash and envelopes and isn’t always compatible with online purchases or card-only transactions.

“It’s harder to do this today than it was 20 years ago. We order and pick up groceries, buy gifts online, and shop through apps and websites,” Wiebert-Smith says.

However, there are workarounds. “Many budgeting apps and online bank accounts let you allocate money to specific categories and track your balances, just like physical envelopes, but they also better accommodate spending online,” says Wiebert-Smith.

Hybrid systems are also available. For example, you can allocate cash to categories you often overspend, such as eating out or shopping, while other expenses remain digital.

Who should use envelope budgeting?

Envelope budgeting is an easy way to help reduce your spending. But it doesn’t suit every lifestyle.

Who is envelope budgeting best suited for?

Wiebelt-Smith and Croak recommend envelope budgeting for people who:

  • I’m new to budgeting and want to understand my spending habits.
  • Consistently overspending in discretionary categories
  • Splurge on small purchases that quickly add up
  • Visual or hands-on learning?
  • Use cash regularly and spend money directly
  • Overspending when using debit and credit cards

People for whom envelope-style budgeting is not ideal

Envelope budgeting doesn’t work for everyone. Wiebelt-Smith and Croak explain that this method is not ideal for people who:

  • buy online often
  • heavily dependent on credit cards
  • I have a lot of auto-paid bills.
  • I’m worried about carrying around large amounts of cash
  • Living in a household with multiple spenders makes coordination difficult

Comparing envelope budgeting to other budgeting methods

Envelope budgeting can be used in conjunction with other budgeting methods, depending on your goals. Compare different budgeting techniques.

method structure Ideal for these people
Comprehensive budgeting Allocate cash in envelopes to different spending categories limit overspending
50/30/20 rule Allocate 50% of your income to things you need, 30% to things you want, and 20% to savings. Simple but comprehensive budgeting
Zero-based budgeting Allocate all your money to “work” so that your income minus your expenses is zero. Detailed tracking
Create a budget that focuses on paying for yourself first Automatically transfer a preset percentage of your salary to savings or investments Automate your savings

Conclusion: Comprehensive budgeting

Envelope budgeting is one of several ways to manage your finances by understanding where your money is going and establishing discipline.

For those new to budgeting, it’s an easy and effective way to track your spending habits. It helps create boundaries around money by visually showing you how much you have and when to stop.

But today, so much spending is done online and with credit cards that traditional envelope budgeting doesn’t necessarily fit many people’s lifestyles. Digital options like Monarch Money make it easy.

FAQ

Does envelope budgeting actually work?

Comprehensive budgeting is effective for many people because it sets clear and specific spending limits. This helps you see exactly where your money is being spent.

Can I use the envelope budgeting method even if I don’t have cash?

Yes, you can use the envelope budgeting method digitally through budgeting apps, multiple bank accounts, or bank account “buckets.” The key is to separate your spending categories and assign amounts to each.

What happens if the envelope is empty?

Once your envelope is empty, you should try to stop spending in that category until it’s time to refill it. “The key rule here is to not take out a stingy $20 loan between categories in the middle of the month,” says Croke.

Is envelope budgeting the same as zero-based budgeting?

Zero-based budgeting is a method of allocating all of your monthly income to specific roles. Envelope budgeting is similar in that you allocate money to different spending categories. However, envelope budgeting focuses on holding physical cash in specific “problem” categories so you can spend carefully and stop when you run out.

Does envelope budgeting help you save money?

Envelope budgeting can help you save money by setting limits on your spending and reducing impulse purchases. It can also help you be more conscious of where you’re spending your money by giving you visual cues of when to stop.

Iran releases American detained since 2024, President Trump says

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President Donald Trump said on social media on July 15 that Iran had released Americans it had “unjustly detained” as the United States launched new military strikes against enemies in the Middle East.

“The United States appreciates this act of goodwill by Iran!” President Trump said on social media, adding that the person is safe outside of Iran and in good condition.

International human rights lawyer Jared Guenther identified the person as Dena Kalari, a dual U.S.-Iranian citizen.

Guenther told X that he was “happy and excited to report” that Kalari had been released and returned to the United States, adding that she had been in Iran since December 2024 “on false charges.” He acknowledged that the president’s efforts were critical to her release.

In 2023, Gensel, a human rights lawyer known as “The Exploiter,” also represented Shiamak Namazi, one of five Iranian-American dual citizens whose release was negotiated by then-President Joe Biden’s administration in exchange for imprisoned Iranians.

According to a Guardian profile from the same year, Genzer helped free more than 300 prisoners of conscience from 20 countries over the past 20 years.

The latest attacks on Iran come as the United States reinstates a blockade of Iranian shipping as the two countries vie for control of the Strait of Hormuz.

Dave & Buster’s holds a rave tour in several U.S. cities. Please check the location

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Dave & Buster’s is turning up the volume on its entertainment strategy.

The arcade and sports bar chain has partnered with Southern California event promoter Brownies & Lemonade to announce a new rave series that will bring electronic dance music events to select locations across the U.S. later this year.

The series, dubbed “Rave & Buster’s USA Tour,” is based on a concept the two companies began testing several years ago, KTLA reports. Organizers say the event will feature surprise guest headliners and a multi-genre lineup spanning bass, house, trap, dubstep, UK garage and more, turning Dave & Buster’s venue into a late-night dance destination.

The tour is the latest step in the company’s broader efforts to expand beyond its traditional reputation as a destination for arcade games, sports viewing and family celebrations. In recent years, Dave & Buster’s has introduced new food and beverage offerings, interactive entertainment experiences, and ticketed nightlife events aimed at attracting customers outside of its core customer base.

Where will Rave & Buster’s USA tour go?

According to Brownies & Lemonade, the tour will kick off in Honolulu on July 30th, followed by stops in the following cities:

  • August 26: Denver
  • August 27: Dallas
  • September 30: Brooklyn, New York
  • October 1st: Orlando, Florida
  • October 31: Irvine, California (Halloween)
  • December 30: Milpitas, California

Brownies & Lemonade said the expanded tour follows the success of its “DNBNL” events held at Dave & Buster’s stores over the past few years. Promoters said fans are requesting additional artists, more music genres and events in more cities.

How to get tickets

Advance ticket sales began on Wednesday, July 15 at 10 a.m. local time. General ticket sales will begin on Thursday, July 16th at 10am local time.

Brownies & Lemonade is also running a social media giveaway of free passes to select tour stops. To purchase tickets, visit https://laylo.com/browniesandlemonade/m/cGafzQ.

Dave & Buster’s expands beyond arcade games

Dave & Busters first experimented with a rave event in 2023, holding a sold-out show at Los Angeles’ Hollywood & Highland store. The concept has since expanded to other markets, including Washington, Texas, Arizona, New York and Florida, Slate reported.

The company also launched D&B Unlocked, a platform where guests can find and purchase tickets to events such as karaoke nights, themed bingo happy hours, and live entertainment. Company executives said the goal is to increase traffic during the off-season while giving customers more reasons to visit.

Dave & Buster’s is also investing heavily in its food and beverage operations. Last year, the company continued to expand its appeal beyond arcade games, bringing back customer favorites and introducing a revamped menu featuring dozens of new dishes and drinks.

Customers looking for a store near them can use the store locator on the Dave & Buster website.

Reporter Anthony Thompson can be reached at ajthompson@usatodayco.com or X @athompsonUSAT.