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Charlie Kirk’s murder will test “opposition” of Utah Governor

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Republican governors have long defended politeness and were an outspoken critic of political polarization. He again pleaded after announcing his arrest for Charlie Kirk’s death.

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  • Utah Gov. Spencer Cox called the shooting death of conservative activist Charlie Kirk a “political assassination.”
  • Cox urged Americans to reject political violence and find a better way to oppose it.
  • The governor has a history of promoting courtesy, including his “disagree” initiative.
  • Politicians from both Utah parties praised Cox’s call for unity and respectful debate.

Our country is broken.

These were one of the first words Utah Gov. Spencer Cox said when young conservative activist Charlie Kirk faced cameras shortly after he was shot down in his state while he was in conversation with a college student.

Republican governors have long defended courtesy in public discourse and were an outspoken critic of political polarization. He toured the country to promote healthier disagreements and once appeared in campaign ads alongside his democratic opponents.

But this week, Cox found himself dressed in the dark division of the Utah Public Safety Department’s polo shirt, explaining what’s inconceivable, what Kirk calls “political assassination.”

“We are grieving as a nation. If the person in the sound of my voice celebrates a bit with this shooting news, I ask you to look in the mirror and see if you can find a better angel somewhere,” he said. “I don’t care what his politics is, I don’t care that he is American.”

Cox has listed other recent incidents of political violence targeting individuals across the political spectrum. He pointed out the killings in Minnesota. There, an arson attempt against Democratic Pennsylvania Gov. Josh Shapiro, whose state’s Democrats and her husband were killed – and the life of Republican President Donald Trump.

“We desperately need leaders in our country, but more than leaders, we need everyone in this country to think about where we are and where we want to be,” Cox said. “To ask us ourselves, is this it? Is this what 250 years have brought us?

“I hope that’s not the case.”

Cox hits “good balance”

The sixth generation, Yutun, Cox, 50, were born and raised in Fairview, in the heart of the state. Cox, a training lawyer, serves on a variety of civil servants, including city councillors, mayors, county commissioners and state legislators, before being appointed lieutenant governor of Utah in 2013.

Those who followed Cox’s political career are not surprised that his comments moved beyond the partisan rhetoric race, beyond social media and Kirk’s death.

At the same time, Cox wasn’t afraid to lean on his conservative roots by reminding people that Utah still has the death penalty, saying that he would be responsible for the “furtherest range of the law.”

Cox’s comments were balanced, said Bruce Huff, a former Republican National Committee member and former chairman of the Utah Republican Party.

He made it clear that while in charge of justice, the full power of the judicial system will be used against those responsible for killings.

“He was very effective not only in the fear of such incidents, but also in his ability to communicate the importance of people gathering together in a way that is not full of rage,” he said. “We need to unite society in a way that allows us to oppose not to be violent, without anger or respect for each other’s views.”

Cox hopes Americans will “better against”

From 2023 to 2024, Cox served as chairman of the National Association of Governors.

His signature initiative, called “Disagree,” is intended to find ways to oppose people moving towards solutions through public discussions, service projects and public service announcements.

Mark Thomas, who served as Cox’s chief of staff for four years, noted that while he was lieutenant governor, Cox went with Democratic opponent Chris Peterson on the last day of the duo’s 2020 governor’s campaign.

“We can discuss issues without degrading each other’s characters,” Peterson said in the ad. “In Utah, we win and lose, we work together.”

“We can oppose each other without hating each other,” adds Cox. “Let’s show the country that there is a better way.”

Now Utah Senator Thomas said Cox is always trying to find the best way to navigate the issues that day.

“We’ve been doing a kind of epic experiment over the past decade, as social media has become such an integral part of our lives,” he said. “And we say we wouldn’t say otherwise, except on social media.”

Democrat Utah Sen. Luz Escamilla has known Cox for over a decade. She said it reflects the “Utah style” where Cox engages in various conversations.

“We call it the Utah method,” she said. “We are not perfect, but we agree to oppose it in a respectful way, but hopefully we find consensus on good public policy.”

Republican Utah Senator Kristen Cheblier said civil discourse should be given in the US.

“Leadership at moments like this is about getting together, getting up on the department and helping people heal, especially the young people who were there,” she said. “For some reason, we need to stop being caused by differences.”

She said she agreed to Cox’s approach.

“Our country was founded amid a heated debate,” she said.

Emily Stebridge, who lives in Lehigh, about a 20-minute drive from Utah Valley University, said she would have attended Kirk’s event if she hadn’t traveled.

Registered Republicans said they appreciated the governor’s measured comments.

“People who have been awarded a unique leadership position have a responsibility to be an example of kindness and care for our peers,” she said. “It’s incredibly discouraging to see anything less than that. It’s small, personal, everyday acts that lead to actual change.”

“It’s an attack on all of us.”

On the morning of September 12th, Cox once again led a press conference on Kirk’s death. This time, we announced the arrest of the suspect in the assassination. He urged the Americans to come with him again.

“It’s important that we open our eyes wide and understand what’s going on in our country today,” Cox said, adjacent to state and federal officials, including FBI director Kash Patel. “I’ve heard you say, ‘Why, why, why are we so invested in this? It’s tragic everywhere that violence is happening across our country.” ”

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Kash Patel closes his remarks with “Valhalla” homage to Charlie Kirk

Kash Patel commented on the ongoing investigation into Charlie Kirk’s murder and closed it down with a farewell message to Kirk.

“Every life filmed is a child of God who deserves our love, respect and dignity,” Cox added. “This is certainly about tragic deaths, assassinations, the political assassination of Charlie Kirk, but it’s much greater than an attack on individuals. It’s an attack on all of us. It’s an attack on American experiments. It’s an attack on our ideals.

Cox then pointed out that political violence is different. Freedom of expression is being enshrined in the founding of the state and Kirk’s death while engaging in free speech.

“We can never solve all other issues, especially violence issues where people worry about ideas that you don’t agree with, if they don’t have a safe and secure conflict of ideas,” the governor continued. “That’s why this is so important.”

Cox then turned his attention to the young Americans – those who loved Kirk and those who hated him. Cox urged all political persuasion people – “All America, Republicans, Democrats, Freedom, Liberals, Progressive, Conservative, Maga, all of us” – to reject political violence and find a common foundation.

“Your generation has the opportunity to build a culture that is very different from what we are suffering from now,” he said.

“We can return violence with violence,” the governor continued. “We can return hatred with hatred. It’s a matter of political violence. It’s transiting because we can always point our fingers to the other side.

“I still believe in our country and I know that Charlie Kirk believed in our country,” Cox said before asking about the investigation. “I still believe there is something better between us than evil, and we still believe we can change the course of history.”

Contributed by Duane W. Gang

Swapna Venugopal Ramaswamy is a White House correspondent for USA Today. x You can follow her at @swapnavenugopal

After Charlie Kirk kills, Cox pleads for “a different path”

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Utah Governor Spencer Cox asked young Americans to turn their backs from anger and violence, what became a tribute to Charlie Kirk’s off-cuff.

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  • “To my young friends there, you’re inheriting a country where politics feels like anger, and that’s what feels anger is the only option,” said Cox, a Republican.

Utah Governor Spencer Cox pleaded with young Americans to refuse violence after the murder of conservative influencer Charlie Kirk after the announcement that 22-year-old Tyler Robinson had been arrested for what the governor called a “political assassination.”

During a news briefing on September 12th, he nominated Utah resident Robinson as the shooter, and Cox called Kirk killing “an attack on the American experiment.”

At a press conference that took on the sermons and pursuits of the murdered conservative organizers, Cox asked his compatriots to turn his back from the split of anger.

“To my young friends there, you’re inheriting a country where politics feels like anger, and that’s what feels anger is the only option,” said Cox, a Republican.

Through encouraging Kirk’s “rational agreement,” Cox said, “it’s a reminder that we can choose another path.”

Citing the murdered organizer, Cox said: “When people stop talking, that’s when you get violence.”

“He said,” Cox added, “The weak never forgive.”

Kirk was well known for holding discussions on university campuses around the country and for young people to be on the political left. He was shot dead at an event held at Utah Valley University on September 10th and launched a manhunt for suspected social media fires and murders.

“The young people love Charlie, and the young people hate him,” Cox said. “And Charlie went to those places anyway.”

Cox said he “prayed” that the shooter was not from Utah. “It’s not one of us.” However, he praised the reaction in the wake of a shooting from native Utah, where he said, “There were no riots, no looting, no cars burning up.”

“We can always point our fingers to the other side,” Cox said. “At some point we have to find an off-ramp, or it’s going to be a lot worse.”

Trump says “extremists on the left are the problem” after Kirk’s shooting

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WASHINGTON – President Donald Trump said in a new interview that “extremists on the left are the problem,” following the assassination of conservative commentator Charlie Kirk.

Kirk, 31, was fatally shot on September 10th while talking in front of many people as part of his “American Comeback Tour” at Utah Valley University. Trump announces Kirk’s death to the true society, calling him “great and legendary.”

Trump on September 12th of “Fox & Friends” said, “The extremists on the right are radical because they don’t want to see crime.”

“Aware of the border, they said, ‘We don’t want these people to come in. We don’t want you to burn shopping centres. We don’t want you to shoot people in the middle of the street,” Trump said. “The extremists on the left are problematic, they are vicious, they are scary and politically savvy.”

He said on September 10 that “radical left” rhetoric is “directly responsible for the terrorism we see in our country today.”

Meanwhile, Democrats denounced the assassination and political violence. “The assassination of Charlie Kirk risks the removal of political turmoil and violence in America, noting that there is no risk.”

House Democrat leader Hakeem Jeffries said in a September 10th X post that “political violence is never acceptable.”

Contribution: Josh Meyer, USA Today

Case Trends: State Courts continue to tackle Covid-19 policies

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Read our series on 2025 State Constitutional Trends. All cases are available curated State Case Database.

Five years after the onset of the Covid-19 pandemic, state courts are still answering questions about the extent to which the government can implement emergency measures without hitting the constitutional guardrail. Without strong federal leaders, the pandemic has pushed state government responses and questioned the extent of legal authority to respond to emergencies. The state Supreme Courts of Iowa, Louisiana and North Carolina ruled this year on the constitutionality of vaccinating children without parental consent, immunization of first responders, and suspension of court deadlines.

Parental consent to vaccinating children

The minor student and his mother sued the North Carolina county board of education and operators after the student was given the Covid-19 vaccine on a clinic-run site without consent from the student or parent. The question was whether nonconsensual vaccinations violated the constitutional freedom of mothers and parental rights under the state constitution, as well as the physical autonomy of students.

In March, the majority of the North Carolina Supreme Court supported the constitutional agenda. Happel v. Education Committeefinds that state constitutional clauses (known as the Law of Land Clauses) that ensure proper processes and equal protection protect both the parental right to control child development and the right to physical integrity. The court also held that the disclaimer of the Public Preparation and Emergency Measures Act, a federal law that protects drug manufacturers from financial risks in public health emergencies, only covers tort injuries and did not preempt the state constitutional claims of students and mothers.

In dissent, Judge Alison Riggs, joined by Justice Anita Earls, criticized him for “clearly rewrite” to “clearly rewrite” to eliminate the state’s constitutional claims from a broad comprehensive immunity from litigation and liability under federal and state laws regarding all losses established under the Emergency PrayAdenss Act. Additionally, Riggs, on the one hand, condemned the state constitutional rights “divorce from physical autonomy” of state constitutional rights “arbitrarily defined without explicit principles,” and applied “arbitrarily” the parent’s right to direct the development of a child on the other.

First Responder Immunity

The Louisiana Supreme Court has considered the constitutionality of the Louisiana Health Emergency Rights Act disclaimer and was enacted to provide a tort exemption to first responders during the Covid-19 pandemic, preventing patients, who are patients, from suing healthcare providers for claims of medical negligence.

The court has entered Welchv. UnitedMedical HealthWest-New Orleans In March, the disclaimer of the Act was reasonably linked to the state’s interests in ensuring access to health care in a health emergency and therefore did not violate the state’s constitutional provisions that ensure access to courts, appropriate relief, and legitimate processes. The court said the provision is a public welfare law enacted to protect the health and safety of all Louisiana citizens in emergencies, and that it ensures access to healthcare by limiting the liability of healthcare workers.

The court also ruled that the provisions did not violate the prohibition on special laws of the state constitution. This is intended to prevent Congress from giving benefits to narrowing the economic elite, and instead requires laws that apply equally to all members of the regulated class. The courts apply the provisions that apply to all healthcare providers (persons of a legal class) to lawful classes rather than merely special numbers. Finally, the court dismissed the fictitious constitutional issue as not applicable outside of the First Amendment context.

Extending deadlines for bringing state judicial action

In response to the onset of the pandemic, the Iowa Supreme Court has issued a supervision order that will halt the deadline for opening a district court case for 76 days between March and June 2020. The driver sued for damages in connection with the accident violated the separation of authority and affected the legitimate process of rights. They further argued that the court should instead apply the standard two-year restrictions laws to these types of cases and dismiss the case as it is prohibited from time.

The court was held in February Rivasv. Brownell that the fee provision did not violate the separation of power. Addressing the obstacles facing the legal system during an unprecedented global health emergency, the court said it fell head-on to exercise “overview and administrative control” across all state courts” in the constitutional power of the Supreme Court. The court added that 22 state high courts issued emergency orders during the Covid-19 pandemic, which affected the operation of the statutory restrictions period. Two other state high courts in Maryland and Michigan faced constitutional challenges for such provisions, the court noted, and upheld both.

••••

Five years later, the Covid-19 pandemic continues to pass through state courts, sparking an ongoing constitutional battle over privacy, power and government limitations. Last month, the North Carolina Supreme Court allowed bar owners to pursue constitutional challenges to governors in pandemic lockdown-related losses under the state’s constitutional provisions that guarantee the right to earn a living. State courts are not far from unleashing the legal heritage of Covid-19.

Chihiro Aizaki is an advisor to the Brennan Judicial Center’s Democracy Program.

Suggested quote: Ishima Chihiro, Case Trends: State Courts continue to tackle Covid-19 policiessᴛᴛᴇcᴏᴜʀᴛrᴇᴘᴏʀᴛ (September 10, 2025), https://statecourtreport.org/our-pork/analysis-opinion/case-state-tate-cours-grapple-continue-covid -9 – policies-0

Why are Gen Z shoppers cutting their holiday budgets?

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In a new survey, Gen Z Shoppers said they plan to spend 23% less on this year’s holiday gifts.

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Sayre Balk, 24, is spending less on holiday gifts this year. The administrative assistant has just moved to New York City and feels her wallet has been in a pinch and “all prices rise” from the move.

According to the new holiday outlook, other Gen Z shoppers are also cutting holiday spending by an average of 23%.

Overall, US consumers of all ages say they will be 5% less this holiday season, citing rising prices, tariffs and increased costs of living, according to the latest PWC 2025 holiday outlook.

According to the global professional services company, this was the first notable decline since the Covid-19 pandemic broke out in 2020.

Gen Z shoppers spent more time on vacation last year

However, Gen Z shoppers, ages 13 to 28, have particularly dramatically reversed their planned holiday spending compared to last year’s results. Last year, they planned to spend 37% on holiday shopping, she said.

Gen Z is somewhere else this year, she said. Their average age is 22, so Furman said he was “old.” There are more people and she said she has mortgages.

“They have more expenses compared to last year, so they’re more budget aware and trying to grow the dollar even further,” Furman said.

“We are pleased to announce that Shika Jain, a consumer/retailer at Simon Kucher, a commercial strategy consulting firm, said:

Simon-Kucher also has a new holiday shopping report that surveyed consumers in July, with Gen Z shoppers projecting a mere 1% reduction in holiday shopping budgets from $814 to $805, while millennials are up 14% year-on-year.

Gen Z loves to indulge in experiences, such as concerts and holidays.

Furman said Gen Z is willing to compromise on their experiences, such as “they are heavily affected by inflation,” including concert tickets and holidays.

Jane agreed, and over time Gen Z “moved away from material possessions, travelled to travel and experiences, and other memories.

“What that means is they have to pull back spending on more important goods and services,” Jain told USA Today.

47% of Gen Zers spent more than $100 on “traveling and experience,” compared to 43% of all consumers, Jain said.

Shoppers say wages can afford discretionary spending

Balk usually doesn’t spend more than $300 on holiday shopping, as the family is small and only gives gifts to parents and close friends.

She says that friends and family members “understand how expensive life is and expect nothing from me. But they feel lucky that the notion that they cannot provide gifts to your friends and family is of course upsetting.

“Today’s job market feels it is impossible to find a job that pays enough to provide discretionary spending such as gifts, concert tickets, shopping and more.

Betty Lin-Fisher is a consumer reporter for USA Today. Contact her at blinfisher @usatoday.com or follow her on X, Facebook, or Instagram @Blinfisher, @Blinfisher.bsky.social.. Sign up for the free The Daily Money Newsletter, including Fridays’ Consumer News.

Charlie Kirk’s ammunition gave birth to an anti-fascist inscription

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Shell Case said that conservative youth leader Charlie Kirk gave birth to an anti-fascist and provocative message.

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According to Utah Gov. Spencer Cox, the bullet casing recovered from the fatal shooting of conservative youth leader Charlie Kirk, contained an anti-fascist and provocative message.

Cox detailed the inscription on the casing at a press conference on September 12th, and announced the identity of the suspect, 22-year-old Utahman Tyler Robinson.

One shell casing read: “Hey fascist! Catch!”

Cox did not provide a visual image of the inscription or detailed punctuation, spelling, or capital letters within it.

The casing where one recovered inscription was fired was, “What is this?”

There was also an inscription on the three casings that were recovered. They said:

  • “Hey fascist! Catch!” followed by the up arrow symbol, the right arrow symbol, and three down arrow symbols.
  • “Oh, beautiful, beautiful, beautiful, beautiful, goodbye, goodbye.”
  • “If you read this, you’re a gay lmao.”

“Notice, bulging, OWO What is this?” It is part of the internet memes and repetitive slang distributed in 2018 and 2019. It has animated videos and connections to fur. “OWO” refers to emojis and shows cuteness and curiosity, “What is this?” A term that video game streamers often refer to.

“Bella Ciao” is an Italian song dedicated to fighters who resisted the Nazi forces that occupied the country during World War II. It is a rallying cry for anti-fascists.

“Lmao” means “laughing my ass.”

Trump urges lawmakers who cancel the event to “move forward”

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Politics is “dangerous business,” Trump said in an interview about “Fox and his friends.”

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WASHINGTON – President Donald Trump has urged lawmakers who cancelled the event after the assassination of Charlie Kirk to “move ahead” but closely monitor security risks.

In an interview on Fox and Friends on September 12, he pointed to his life attempts in Butler, Pennsylvania last year, describing politics as “dangerous business.”

“You just have to move forward,” he said.

Members of the left and right councillors, including Alexandria Ocasio-Cortez of D-New York and Alexandria Ocasio-Cortez and Nancy Mace of R-South Carolina, have changed schedules and changed their approach to security in the days since Kirk’s murder. According to the Daily Beast, Mace told reporters “we don’t have an outdoor event anytime soon.”

“I’m worried about counterfeit products,” she said.

Zachary Schermele is a council reporter for USA Today. You can contact him by email at zschermele@usatoday.com. Follow him on X at @Zachschermele and follow Bluesky at @Zachschermele.bsky.social.

Three smart retirements will win inflation and move to protect nest eggs

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Even if you try your best to mark a comfortable retirement for yourself, there is a factor that will keep up with you: inflation.

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There are things you can do to increase your chances of financially comfortable when you retire. They include saving very well in advance, willing to maintain a more modest lifestyle, and carefully withdrawing from the nest eggs.

But even if you try your best to carve out a comfortable retirement for yourself, there is one factor that can keep up with you: inflation.

The more cost of living increases over time, the more likely it will erode purchasing power. That’s bad news. But the good news is that there are steps you can take to beat inflation as a retiree.

1. Don’t give up on stocks

Retirees are often told to throw away stocks in their portfolios significantly as a way to lower risk. But in doing so you take on another risk – you won’t make your portfolio better than inflation.

That’s why you shouldn’t give up on stocks completely during your retirement. Rather, be strategic with them.

For one thing, make sure you only make up a part of your portfolio and keep some of your nest eggs in bonds and cash. Secondly, you might want to focus on dividend stocks. It may provide a stable revenue stream that will help offset rising costs.

You may also want to load into some ETFs, or exchange trade funds, especially those that focus on companies with a strong dividend history, for diversification.

2. Save additional for healthcare

Healthcare costs tend to outweigh inflation at a wide range of levels. That can be a problem for retirees who generally have greater medical costs than their younger peers.

One of the things that helps is to save extra savings, especially for medical expenses, as rising healthcare costs can lead to serious dieting in retirement budgets. If you have a health savings account, you will provide funds during your year of work, but if possible, do not avoid withdrawing due to short-term expenses. That way, if your healthcare costs could be high, you can book that money for retirement.

3. Request social security at the right time

One of the most important financial decisions you may make to retire is to decide when to file Social Security. While you are allowed to sign up at age 62 as early as you can, waiting until your full retirement age receives benefits will help you avoid cuts. And if you delay your past full retirement age, your profits will increase by 8% each year you do until you reach 70.

Social Security benefits are subject to annual inflation-based cost-of-living adjustments, so the more money the program pays each month, the more protection against inflation. And the more generous Social Security benefits are, the more you may need to raid your savings year by year, so you can continue to invest in assets that exceed inflation.

It’s natural to worry about inflation during retirement. However, using the right strategies will effectively alleviate that concern and allow you to instead focus on doing what you love.

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The Motley Fool is a partner at USA Today, providing financial news, analysis and commentary designed to help people control their financial lives. The content is produced independently of USA Today.

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Trump announces the deployment of the National Guard to Memphis

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Trump said the troops are welcomed by city and national leaders.

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  • “We’re going to Memphis,” Trump announced.
  • Memphis had the highest murder rate in the country in 2024.

WASHINGTON – President Donald Trump said he is deploying the National Guard to Memphis and choosing cities in Republican-controlled countries where the governor welcomes intervention as the next target for criminal repression.

“We’re going to Memphis,” Trump said of Fox and his friends on Fox News, calling Memphis “deeply bothering,” adding that Trump’s Republican ally, Tennessee Gov. Bill Lee, and city Democrat Paul Young, both are “happy” about the plan. “We’re going to fix that, just like we fixed Washington.”

Memphis, a long-term crime-stricken city, with a population of over 500,000 in the country, had the highest murder rates and other violent crimes in 2024, with 40.6 murders per 100,000 people, according to a USA Today analysis of FBI data.

For weeks, Trump has been discussing plans to send the National Guard to Chicago, but the threat has drawn fierce resistance from the state’s Democratic Gov. JB Pretzker. Last week, Trump is in a Republican-led state like Memphis, citing his desire to cooperate from local and state leaders – New Orleans came to light as a potential target before landing in Memphis.

“I would have preferred to go to Chicago,” Trump said.

Trump says military can also be included in Memphis crackdown

Trump hadn’t said how many National Guard troops are planning to deploy in Memphis, Tennessee’s second largest city after Nashville. “We’ll bring in the troops if necessary,” he said.

Lee’s consent would ease the deployment, allow other states to send national security forces in state-controlled positions, and allow law enforcement directly to assist.

A spokesperson for Lee had previously said that the National Guard had no plans to go to Memphis, but he immediately refused to respond to a request for comment.

As President Trump said, “Memphis is not a ‘problem city’,” said Steve Cohen, a Democrat representing Memphis, in a statement. “There’s a crime problem,” he condemned crime rates in cities regarding the effects of slavery, segregation and underinvestment.

“In the short term, security guards can help police in supportive roles,” Cohen added. “In the long term, Memphis needs federal dollars invested in proven programs.”

Trump has included deploying more than 2,200 National Guard personnel to patrol the streets a month after the criminal crackdown in Washington, D.C. However, unlike other American cities, D.C.’s status as a federal enclave gives Trump special authority to deploy the National Guard, as opposed to the states where governors traditionally oversee mobilization.

On August 11, Trump directed Secretary of Defense Pete Hegses to “coordinate with the governor” and to determine whether the National Guard is necessary in the community.

Trump talks about hearings from FedEx board members

Trump told me about his hearing from members of Memphis-based FedEx’s board of directors about the city’s crime issues.

“He said, ‘When I walked a block from my hotel – they wouldn’t let me do that. They put me in an armored vehicle with bulletproof glass to take me to a block.’ He said it was so bad,” Trump said, without personally identifying.

Trump welcomed the crackdown on crime in Washington, D.C. as a wild success, and even DC mayor Muriel Bowser agreed to an increase in federal presence that could help reduce the number of murders, carjacking and gun crimes.

However, Bowser also says federal intervention has led to “breaking trust” between the community and law enforcement.

Meanwhile, Trump has exaggerated the size of the turnaround, saying the district is “literally no crime,” explaining a city that people were scared to eat at restaurants before the takeover. Violent crime, which has fallen 26% since 2024, when Trump announced his takeover, has already fallen in DC.

The Trump administration faces a National Guard deployment in Washington and a lawsuit from California Gov. Gavin Newsom, after the president ordered security guards to fight the protests.

Contribution: Erin Mansfield, USA Today.

Three Signs of a “Quiet Promotion” Trap (and How to Escape It)

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Something about your job makes you feel bad, but you can’t put your finger on it. Your days are busy and your decisions have more weight. However, looking at the positions and pay, nothing has changed.

You may be experiencing a “quiet promotion.” This is a sneaky workplace trend that restructures corporate staffing strategies. A 2022 survey by Jovesage found that 78% of workers experienced the phenomenon, and 67% absorbed the responsibility of their colleagues who died without pay. These numbers highlight the broad nature of this practice across the American workplace.

The situation may be difficult to navigate, but you are not helpless. Knowing when you are being used will help you ensure that you are well-known. And if it fails, you can position yourself for better opportunities elsewhere and avoid career stagnation.

Three signs you are in a “quiet promotion” situation

How can you tell if you are experiencing legitimate quiet promotions or if you are stepping up as a team player?

Career coaches point to these warning signs:

1. I work as a manager without a manager’s salary

Linda Tayonemoto, a Las Vegas-based corporate career coach and founder of Financial Wellness Resources, is right for your money.

Manager-level duties often creep up gradually. We may begin conducting interviews, guiding the project, or determining the budgets that the supervisor has used to handle.

remove: When more demanding jobs became everyday expectations rather than occasional favors, you crossed into quiet promotional realms.

2. Job descriptions have not been changed, but workloads have doubled

“One of the biggest signs of a quiet promotion is taking on the responsibility of a colleague leaving the job without pay increases or title changes,” says Dr. Kyle Elliott, a career coach at a San Francisco-based technology executive.

He recalls a client whose boss, who is the vice president, left the company. Instead of hiring a replacement, leadership transferred all these responsibilities to his clients, keeping them at the level of associate director without pay bumps.

remove: Sometimes, companies eliminate positions, but continue to work. The remaining employees then perform beyond their job description and absorb the responsibility that often leads to burnout.

3. You are expected to handle the project for a more advanced role

Dr. Elliot warns you to monitor growth opportunities and labeled stretch assignments. He shares an example of this red flag. “Engineering clients were assigned projects that were usually assigned to more seniors,” he explains. “Instead of properly compensated him, they used executive visibility as justification to withhold wage increases.”

remove: Does “growth opportunities” include doing high-level work without high-level compensation? You are experiencing quiet promotions disguised as career development.

How to negotiate how to get out of the trap

According to experts, here are some ways to advocate for proper awareness when you are in a quiet promotion situation:

  • Document everything with hard numbers. “If you need a more salary, you’re leading the data,” emphasizes Dr. Elliott. It presents victory, including revenue generated, saved costs, leadership achievements.
  • Compare your role with the roles of your internal peers. Dr. Elliott suggests looking for colleagues who have similar or smaller scopes but have a higher title or compensation. One of his clients ensured progress by showing that his supervising responsibility exceeded all his peers in his role.
  • Have a business-centric conversation with the department head. Yonemoto recommends framing like this. “I love working here. I’m here (period). I’d like to talk about my title and salary in conjunction with the scope of the work I currently deal with. At the end (period), I did X, Y and Z.

Turn invisible leadership into career gold

“Recognition shouldn’t feel like a difficult battle,” Yonemoto says. If your company rejects your contribution or uses “no budget” as a permanent excuse, it is your signal to find an employer who values ​​what you bring. “No one will fight for your career as much as you do,” adds Dr. Elliott.

Make use of the expanded experience when looking for a job. “Even if the title doesn’t reflect that, emphasize the responsibility you put into practice,” advises Yonemoto. It focuses on the outcome rather than your official title (e.g. “Turn the X Project team from 5 vs. 5 (dollar amount))). The hiring manager cares more about what you’ve achieved than your title on paper.

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Who shot Charlie Kirk fatally? This is what we know about the attacker

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Trump is “Fox and his friend,” and said the “pastor” waves back to the shooter who allegedly killed Charlie Kirk.

https://www.youtube.com/watch?v=3a33f_xgfga

Law enforcement captured the assassin who fatally shot conservative activist Charlie Kirk in Utah, and President Donald Trump announced on September 12, ending a few days of manhunt following the latest acts of nationally shaking political violence.

“I think we’re in custody with a high degree of certainty,” Trump appeared in “Fox and Friends,” adding that he helped the minister and the suspect’s father capture the suspected gunman.

Law enforcement officers have not publicly confirmed detention. Authorities had scheduled a press conference at 9am.

The announcement is a video showing the shooter’s leap from the rooftop after the September 10th attack, the day after law enforcement released some images. The FBI recovered what they believe to be a murder weapon, a powerful bolt-action rifle, and several traces on the roof caused the gunman to fire one deadly shot.

Kirk, 31, was killed while speaking at Utah Valley University. This is the first stop on a fall tour where Kirk discusses various topics such as college students, and is often controversial. Kirk’s university events and the “Proof Me Wrong” argument promoted his reputation as a talented orator and provocateur. He was a close ally of President Donald Trump, and he played a key role in Trump’s growing popularity among young, conservative voters.

Shortly after the shooting, authorities detained the two, but both were released immediately after authorities determined they were not suspected of assassination.

Charlie Kirk Shooting Timeline

The suspected shooter arrived near Utah Valley University and moved to campus around 11:52am on Wednesday, September 10th, according to Utah Public Safety Commissioner Beau Mason.

Kirk, who first appeared on his fall tour, was welcomed with applause when he threw his red hat at a crowd of over 3,000 people. Kirk began talking about 12pm.

About 20 minutes later, the Assassin fired one shot, slammed a kirk into the neck, causing panic as people jumped onto the ground and students barricaded themselves in the classroom. Campus officials activated the lockdown and quickly closed the university. Kirk was rushed to the Timpanogos Regional Hospital, where he was declared dead.

Law enforcement says after the shooting, the gunmen leapt from the rooftop, fled to surrounding neighborhoods, leaving their rifles behind in wooded areas.

Charlie Kirk was a symbol of many young people. What now?

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Throughout the middle school cafeteria, high school corridors and college campuses, the death of Charlie Kirk called the phone. Students passed the video, glimpsed through the photos, and looked at close-ups, reviewing every angle of the moment he was shot.

“I can’t get away with that,” says 20-year-old Chandler Crump of the post surrounding Kirk’s murder. “All the platforms I’m open now have discourses about it. Groups that have absolutely nothing to do with politics are referring to it because of Charlie’s influence.”

His image of violent death was a graphic invasion, but Kirk himself was not a new presence in their feed.

Their parents may not have known who Kirk was, but they did.

Maybe they were sucked in when they saw him arguing for Kamala Harris supporters in Tiktok. Perhaps what he said about the marriage caused them to respond. Perhaps his loud and proud brand of politics gave them confidence, no matter how controversial it may have.

Charlie Kirk was a symbol of many in the under-25 crowd. Characteristics of young political organizations in the Internet age. Someone they respected or gave a bit of a splash. Now he has left and was fatally shot on the University of Utah campus on September 10th.

For many Republicans, he was a cultural warrior capable of breaking in with young voters. For many Democrats, he was a microcosm of Trump’s brand of struggle conservatism. Beyond the political spectrum, the young people are taking into consideration what his death means to their generation and working on how they feel about it.

Charlie Kirk’s rise in fame, activism in the Internet age

Kirk was 18 years old, but founded Turning Point USA to introduce conservative ideals across the university campus, and saw liberal bias. The organization has gained national prominence within the Republican Party and has since grown into the largest conservative student movement with chapters of over 800 universities.

Kirk’s popularity surged through the organization’s college campus tour, where he attracted a large number of supporters and fierce opponents trying to debate him.

Crump was one of those people who grew up in Kirk’s movements. He first met political commentators at Turning Point USA’s Young Black Leadership Summit in October 2018. He was 14 at the time and says Kirk urged him to start an X-handle and build an online platform. Over the years, they kept in touch, and Crump continued to go to the Turning Point Summit, and eventually rose to a rank enough to become a speaker at the event.

“He told me, it doesn’t matter if I’m black or white, and it doesn’t matter if I’m young or older, I can hear my voice about what I believe,” Crump says. For Crump, Kirk was an inspiration. The other young men did not see him that way – but they saw him.

Kirk’s rise coincided with the Internet age, as many young people saw social media as a major news source. According to 2024 data from the Pew Research Center, almost half of teens say they are always online, with 72% of teens saying they sometimes check notifications as soon as they wake up. As such, young people who live in mobile phones may feel a distinctive connection to someone like Kirk.

Scrolling through Zers Gen socials, Kirk was easy to overlook. Clips of his arguments with college students lined up in the crowd to argue with him will accumulate horizons of tens of millions. He also had millions of followers on his X, his Instagram, the Tiktok handle, and his YouTube channel and podcasts.

“One of the things that Charlie Kirk was killed is that we’ve seen him, whether we like him or not, whether he was part of our reality,” says Amy Binder, a professor of sociology at Johns Hopkins. “His murder may in some ways hit us hard, just because it cannot be abstracted.

The same viral nature of the internet led to his death being spreading graphic videos of the film, showing up on people’s feeds with little or no warning.

As a determined supporter of gun reform, 23-year-old Jacob Dolyn is leaving Americans further out of gun violence as he worries about the spread of social media of lightning in the shooting video. He was also disappointed that he didn’t pay much attention to the shootings at Colorado High School.

Binder says violent videos and images can hurt their mental health. For generations grown up with active school shooter drills and news alerts on mass shooting news, desensitization to violence can be more pronounced.

For a young conservative athletic man, Kirk was a role model

Perhaps Kirk’s most successful invasion was made with young male voters. Young men graduated from college at a lower fee than women, struggling with loneliness and social isolation, and Kirk’s “prefeminist, Matismo” brand resonated with many.

“We have to do so much with the fact that young men are not doing well in America today,” says Levant. “People like Charlie Kirk offer things to blame, “this feminist movement,” “liberals,” “democrats.” ”

For some young Republicans, Kirk, a respectful evangelical Christian with two young children and wife, was a picture of success.

“For me and many other generations of Z men, we want to be Charlie,” says Crump. “I definitely register more with the concept and idea that my main goals are to have children and get married.”

Gen Z navigates partisan disparities between men and women, which are greater than any other age group. Asking Gen Z about priorities The recent NBC News Decision Desk Poll found that men who voted for Trump ranked having children as the most important aspect of their definition of success.

Kirk took advantage of the growing gap to position himself as a conservative cultural authority on traditional values ​​and religion. He spoke out loud about prioritizing having children over their careers, and advocated for the revival of the university as a place for a “Mr. degree.”

Is this a Gen Z calculation moment?

The USA Today young people said they viewed Kirk’s death as a calculation moment, but they disagree about what the moment meant. Some have cemented the need for gun reform in their minds, while others have seen it as a confirmation of the growth of America’s political extremism.

Online, young people on both ends of the political spectrum responded immediately. Several posts criticized the comments Kirk made about race, gender and LGBTQ+ people during his career. However, many left-leaning democratic youth activists, including those who challenged Kirk to debate, expressed their sadness.

Left-leaning live streamer Dean Wizards, 21, who built a platform for conservative debate, shed tears in his stream as he learns of Kirk’s death.

“If you want to end gun violence, it’s something you can never celebrate,” Wizards says. “When you say you think Charlie Kirk is a bad person, you shouldn’t be shocked… but does that mean you think he deserves to lose his life? No.”

Reuben Berkowitz, 20, says he “hate” Kirk’s brand of “toxic” and “harmful” masculinity, but he thinks it’s important to understand what he’s done.

“It cannot be ignored that he had a huge foundation for young men of my age. “I think it needs to be addressed to take into account the modern crisis of masculinity.”

Beyond the spectrum, the youngster agreed that if he lived, Kirk would have been willing to influence the political system.

“He was able to blend social media with his beliefs to support young individuals with traditional conservative values,” Dolin says. “I definitely saw him as the one who shapes how our generation saw politics.”

Rachel Hale’s role in covering youth mental health at USA Today is supported by a partnership with Pivotal and Journalism Funding Partners. Funders do not provide editor input.

Contact her at rhale@usatoday.com and @rachelleighhale.

What do you think about Charlie Kirk’s death? please tell me

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The shooting death of Turning Point USA co-founder Charlie Kirk was just as shocking as Charlie Kirk was tragic during the daytime. Where do you go from here?

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The murder of 31-year-old Turning Point USA co-founder Charlie Kirk once again showed that political violence remains extremely problematic in America.

video. Public settings. The overall fear of seeing such young people is shot and killed in front of our eyes.

This happened on the same day as the shooting at another school, honestly, is very American. It’s also scary, tragic and depressing. Why does this keep happening? What would you tell your son?

Shortly after the news of Kirk’s death spread, we received submissions from readers who wanted to share their thoughts. So we decided to open our latest forum to ask you.

This is an opportunity to share your thoughts with us in USA Today’s opinion on Kirk’s death and violence in the United States.

Is America problematic about political violence?

You realize that conversations can sprout on many topics. We’ll start with a few prompts, but fill out the form below or email forum@usatoday.com with the subject “Forum Charlie Kirk.” Your perspective can be included in follow-up posts that emphasize the most thoughtful things about your submission.

Here are some possible questions:

  • What causes violence in America?
  • Can we do anything to alleviate political discourse and even violence?
  • What role does our political leaders play in this conversation?
  • What do you hope will change over time, especially in the way we approach politics?

Louie Villalobos is Gannett’s Director of Opinions. You will find him trying to explain this violent world to his 12-year-old son. Because someone has to do it.

Dunkin ‘September 12th Sabrina Carpenter’s Reusable Cup

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Dunkin’ will be handing out free, reusable Sabrina Carpenter Cups at participating locations on Friday, September 12th. The company announced it on Instagram.

“This Friday, September 12th, the reusable Sabrina Cup is free when you buy the Daydream Refresher, and the consumables last longer,” the post reads. “There’s a limited amount, so get as much as you can!”

The cup features illustrations of pink and orange shades and red lips, with “Sabrina” written in white cursive.

Sabrina Carpenter previously collaborated with Dunkin’

Our first drink collaboration with Dunkin’Carpenter debuted in December 2024 with Sabrina’s Brown Sugar Shakin Espresso. Last June, the two teamed up again to debut Sabrina’s Strawberry Daydream Refresher, expanding their refreshed flavour options in August. Refresh is now available in three flavors.

  • Mixed Berry Day Dream Refresher
  • Mango Daydream Refresher
  • Strawberry Daydream Refresher

According to Dunkin, each one is made from oat milk and topped with a velvet-like cold foam, allowing customers to customize their base and sweetness.

Dunkinday Drum Hotline

As part of the collaboration, Dunkin’ and Carpenter also featured the limited-time live performance of the Dunkin’ Daydream Hotline. Fans can call 1-877-Dreamy (373-2669) to hear messages from Carpenter.

Gabe Hauari is a national trending news reporter for USA Today. You can follow him with X @geuna Alternatively, email him at gdhauari@gannett.com.

Trump’s Administrators Plan Pushes at the United Nations to Restrict Global Asylum Rights

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WASHINGTON, Sept. 12 (Reuters) – President Donald Trump’s administration is calling for a sharp narrowing of asylum rights at the UN later this month, as the document is trying to revoke two post-World War II frameworks on humanitarian protection, documents show.

According to two internal planning documents reviewed by Reuters and a State Department spokesman, State Department officials sketched out plans for an event that would shun the bystanders of the UN’s annual meeting later this month and call for reshaping a global approach to asylum and immigration to reflect Trump’s restrictive stance.

Under the proposed framework, asylum seekers should request protection in the first country they enter, not in the country they have chosen, the spokesman said. Asylum is temporary and the host country decides whether the conditions in the home country have improved enough to return. This is a major shift from the workings of asylum in the United States and elsewhere.

Trump’s administration has already rewritten the US approach to immigration, prioritizing entry to white South Africans and illegally forcing people around the country to detain people. The UN events will make Trump global in its restrictive vision and encourage adoption by global organisations that have established an international legal framework for the right to seek asylum.

One of the documents describes migration as “the crucial challenge of the world of the 21st century,” and states that asylum is “a routinely abused to enable economic migration.” It calls for reforming global approaches to migration around the world and significantly limiting people’s ability to seek asylum.

Mark Hetfield, president of HIAS, the refugee resettlement group, defended the existing global agreement, ensuring that people would not be subject to persecution without a route of escape.

“Now, if someone comes to any border of the country because someone is running away for life based on race, religion, nationality, social group or political opinion, they have a right to protection,” Hetfield said. “If that changes, we’ll go back to the situation we were during the Holocaust.”

Deputy Chief Secretary Christopher Landau will lead the side event at the UN, according to the planning documents.

During a Senate confirmation hearing Thursday, Andrew Vepleck, the Trump candidate who runs the State Department’s Refugee Division, called for a restructuring of his global approach to asylum.

“Perhaps the most important and fundamental cause of today’s masses and illegal migration is the abuse of the refugees and asylum system,” Veprek said. “The current framework of international agreements and norms of migration developed in a completely different geopolitical and economic context after World War II. It cannot be expected to function in the modern world, and in reality it is not.”

The shift in the US approach to migration

The adoption of the plan will mark an astonishing change in the global order of migration, beyond Trump’s hard-pressed approach in the 2017-2021 presidency.

Signed by most countries around the world in 1951 and 1967, the Global Compact established a framework for those who fled persecution to seek asylum at the borders of other countries. In recent years, the US and other countries have begun to adopt a more restrictive stance.

However, while the United States could not unilaterally scrap the global refugee agreement, several like-minded governments may support the effort, there was no indication of widespread support for the global reorganization.

At a meeting of the State Department’s Population, Refugee and Immigration Bureau, Trump refugee official Spencer Kretchien said the Trump administration is hoping to “build a new framework” with global peers from decades ago, according to a memo from the conference shared with Reuters.

Bureau staff were told that the group itself, already hampered as part of a massive layoff at the State Department in July, will refocus on migration diplomacy and disaster response rather than traditional refugee focus.

Kretsyen said the main goal of the department, set by the White House’s highest level, is to resettle white South Africans from the Dutch African minority.

“This is our number one priority,” Chretien said, according to the memo. “And frankly, we are under great pressure to speed up this program and produce the arrivals soon.”

When Trump took office in January, he frozen hospitalizations for refugees from countries around the world, but weeks later, Africans called for prioritization. The first group of 59 South Africans arrived in May. As of Monday, a total of 138 people had arrived, one official said they were requesting anonymity to discuss internal figures.

Reuters reported in August that Trump officials were discussing the 2026 focus on Africans and setting an entry ceiling for 40,000 refugees. The administration subsequently discussed 60,000 ceilings, US officials said.

Internal documents, drafted in April by officials from the State Department and the US Health and Human Services, suggested that the Trump administration could also prioritize introducing Europeans as refugees if it aims to express certain views such as large-scale migration and support for populist parties.

(Reporting by Ted Hesson and Jonathan Landai, Additional Report by Humeyra Pamuk, Edited by Edmund Klamann)

Climate change, serious heat waves related to fossil fuel giants, research

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A new study found that over 50 heat waves would have been “virtually impossible” without climate change, which caused emissions from fossil fuel producers.

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Climate change has increased the probability and intensity of over 200 heat waves around the world over the past 20 years, according to a newly published study.

The study, published September 10th in Nature on September 10th, linked carbon emissions from the world’s top fossil fuel producers, including companies such as Exxonmobil, Chevron, BP, Shell, and directly to thermal events.

“Climate change has made each of these heatwaves more likely and more intense, and the situation has gotten worse over time,” says Yann Quilcaille, the study’s lead author, in a release. Kircaille studies extreme climates at the Institute of Atmospheric Climate Science, the Federal Institute of Technology, Zurich, Switzerland.

He, together with other authors of the study, examined 213 heat waves from 2000 to 2023 in the International Disaster Database. This is a list of global disasters reported due to casualties, economic losses, emergency declarations and calls for international assistance.

The authors state that 55 of the 55 heat waves, or about a quarter, or about a quarter, or about a quarter, or about a quarter, or about a quarter, or about a quarter, or about a quarter, or about a quarter, or about a quarter, or about a quarter, or about a quarter, or about a quarter, or about a quarter, or about a quarter, or about a quarter, were “virtually impossible.”

Among the major contributors? 180 largest “carbon majors” – the world’s most greenhouse gas emissions and state-run companies.

The report states that emissions from countries, including oil and gas companies such as the original Soviet Union and countries such as the former Soviet Union, “contributed to about half the intensity of the pre-industrial heat wave.” And their contributions continue to grow.

Of these organizations, 33, headquartered in the US, are responsible for 10% of all carbon dioxide released between 1850 and 2023. The 33 Chinese-based groups account for 12% of their total carbon emissions.

Chevron, ExxonMobil and BP are one of the biggest carbon majors in the top 14 and did not respond immediately to requests for comment. Shell declined to comment.

Other recent studies have similar links between fossil fuel emissions and extreme weather events. One, published by researchers at Dartmouth College in April, costing the world $28 trillion in extreme heat caused by emissions from more than 100 companies between 1991 and 2000.

Another, released in June, discovered that the fatal heat waves swept through North America in May and June this year were 35 times more likely due to climate change.

Fossil fuel companies face numerous lawsuits from cities and states across the country that claim they intentionally misunderstand their citizens about the environmental impact of their products.

Richard Heede, research co-author and director of the Climate Accountability Institute, an environmental protection organization that publishes data on carbon emissions by energy companies, said the report provides evidence that “fossil fuel emissions need to be reduced as quickly as possible to reduce the threat to the human community.”

A Miami woman lost nearly 200 pounds and is now a bodybuilder

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Monica di Giacomo weighed 320 pounds and the trainer didn’t take on her. Now, after 10 years of work, Miami women are on the stage of bodybuilding competition.

After-photos tell you all what you like, congratulations, and everyone how wonderful she looks.

However, it is the photo above that makes Monica di Giacomo the most proud.

It’s a woman who wanted to kill her 37-year-old, a woman who felt she wasn’t loved, a woman who £320 thought she was worthless.

It is also a woman who went into the gym to ask for help. All trainers said no.

She was too big. She had too much health risks. She’ll quit soon anyway.

But it was also a woman who never gave up.

It’s a woman who keeps showing up and found a life-changing coach in one or more ways. It’s a woman who returned the next day when she was sore and tired.

It’s a woman who’s back, a woman who never gave up.

In September, ten years after that photo, she will compete in her first bodybuilding competition. She walks the stage at Fort Lauderdale’s convention center in a royal blue sparkly bikini, a spray tongue that emphasizes each muscle. Her husband and friends cheer for her. And the photographer captures the moment.

But it’s a photo of the first day that makes her smile – the previous one –

“She’s why I’m alive,” says Di Giacomo. “She did the job. She’s the reason I’m here.”

Fits in a world celebrating small women

Di Giacomo grew up in Miami in the 1980s in a world where Tiny was better.

She was never small and had a hard time fitting into the off-shoulder tops girls in neon miniskirts and shoulder tops worn at school.

She promised thin thighs in 30 days, worked out with Jane Fonda on VHS tape, and read a magazine that tried to find some steel pans. Like many women, she starved herself.

And she was binge-jing. (Like many people who hid it.)

She finds comfort in the food when her grandfather committed suicide in front of her, hugging her mother when she died of cancer, and when her decades-long partner didn’t introduce her to his friends. At 2am, the whole Oreo package disappeared at least temporarily.

She hid behind her black baggy sweatpants, an oversized T-shirt and hoodie. Her weight continued to rise.

“You’re so big and fat, so you’re going to be the size that people don’t see you as a person,” she says.

She felt like it wasn’t important anymore.

“I thought about suicide. I was very unhappy. I felt so worthless and no one had any value in my life,” she says.

The truth about 320 pounds

On her 37th birthday, Di Giacomo was about to leave her annual body after a routine blood draw.

“We’ll see you in three months,” she said.

“I won’t see the next visit,” she remembers telling her to a longtime doctor in the fall of 2015.

“Are you moving?” she asked.

“No, if you don’t make any changes, you’ll die,” her doctor told her.

Her cholesterol ranged more than twice as healthy as the 400s. Her blood pressure was 155/110 and was in high air. She was diabetic. She weighed 320 pounds.

The statistics were not new, but the dullness of her doctor was.

“That was when I knew. My doctor told me I was afraid of having a heart attack,” she says. “She said if I didn’t do anything, this was it.”

They discussed the plan. Di Giacomo had to work with a registered nutritionist and undergo weight loss surgery on the stomach sleeve and change her lifestyle.

By spring, she had surgery.

Like medical interventions such as weight loss medication and surgery, it does not work without lifestyle changes. Together, they are more effective than just dieting and exercise.

“People, it’s just you’re having surgery and you think it’s good,” she says. “But that’s not how it works. It’s not the magic surgery you have, and then everything’s fine. You need to change your life.”

“Everything I knew about food and diet was a lie.”

Di Giacomo stepped into the gym in Miami and tried to find a trainer.

In the intense reggaeton and techno music in the background, “each of them said no,” she says.

“They were afraid to work with me. I was this morbidly obese woman with high blood pressure, all in bad condition.”

She began exercising two days a week – walking on the treadmill on a stationary bike.

“My goal wasn’t to look good,” she says. “I just wanted to live.”

Finally, she finds a coach to take her.

She arrived quietly and booked. She hid not only her body but her emotions.

“She barely said the words,” her coach says. “She wasn’t smiling for the first year, probably until she lost 100 pounds. But she kept showing up.”

He sought work in the lab and created a plan from weight lifting to nutrition. That would go against everything Di Giacomo and women have been taught for years.

“Everything I knew about food and diet was a lie,” says Di Giacomo. “I had this perception: ‘You lift your weight. You’ll look like a man.’ I thought I had to eat like a little bird. ”

Now we know that weight loss is more complicated. It’s not just about eating less and exercising.

At the time, it felt like a personal failure of her own.

For decades, women will underestimate and still gain weight and blame themselves. Di Giacomo will find out what middle-aged women are learning now. The food could be her friend.

Instead of calories, more women count macros (protein, carbohydrates, fats). They are learning that you shouldn’t skip meals. I’m learning that excessively simple calorie deficits don’t always lead to weight loss. And they certainly aren’t synonymous with health.

Aerobic exercise can lead to energy expenditure that will lead to weight loss, but it doesn’t look toned. To make them look like the woman they dream of, they have to push her weight like the Olympian Irona Maher squats twice.

So instead of spending time on treadmills or oval machines, women are lifting weights. The gym is paying attention, with some locations reducing aerobic equipment by 40% in order to have more free weight space.

Her coach taught her about strength training. For a few weeks it was about building muscle. Sometimes I build my own beliefs.

The lesson came slowly. Instead of eating Oreo’s package, her coach told her to eat two cookies before going to bed and place two cookies on the nightstand. If she woke up with craving, she could eat two.

A few weeks later, there were still two cookies on the morning nightstand.

Instead, she learned to eat real food – and in a wealth of quantities. A daily meal of chicken and beef, fats like avocado, chicken and beef. All this also meant being friends with the biggest enemy of women, carbohydrates.

On most days, Ziacomo eats 147 grams of protein and 321 grams of carbohydrates. She eats about 2,500 calories, but most women are afraid.

Eat more – less – lean, that’s what science says. It is the key to balancing hormone balance and metabolism issues. Protein enriches people and supports fat loss. Protects carbohydrate fuel workouts and lean muscles. Women who are not bodybuilders still need to eat more.

I’m crying at the gym

Still, there was a day when Di Giacomo cried through the person in charge.

She doubted herself. She saw a high school girl who didn’t fit in her small miniskirt. There was a day when she would drive the gym crazy.

Her coach reminded her that small progress is progress. It moved her forward.

She continued to manifest through her breakup with her partner, through unemployment. It was just her and the barbell. It showed her that she had the power to build a new life herself, she was too afraid and unworthy.

Time at the gym has become the lonely time she needs to think about, the time she’s been looking forward to, the time she can see progress. It became as important to her mental health as her physical health.

Under the Smith machine, she learned to love those who were always there.

There was also something innate in showing up to look after herself, who broke everything that she was taught. Discipline was the purest form of courage.

Over the years, slowly, she lost 120 pounds and gained muscle. She removed the excess skin and tightened her stomach. She no longer needed blood pressure, diabetes medication, or statins.

She dripped more weight with her hoodie. She continued her training. And after falling in love with who she is and Monica, who was always there, she collapsed for someone who had been standing by her side the whole time.

Her coach. In the summer of 2022, she married Marino di Giacomo.

“She’s my heaviest client and now she’s my fitness,” says Marino di Giacomo, Marino bodybo coach. “And now she has my heart.”

“Even my stretch marks are cute.”

Monica di Giacomo thinks she grew up trying to make herself smaller, less space, and make herself even tastier for others.

She sees it before the photo. This is how she saw baggy sweatshirts and didn’t smile often. She is thinking about the day she wants to kill herself. At the time, her coach told her that when she felt dark she should go to spin class.

There were days she went to three classes.

But Di Giacomo sees someone else in these photos. A woman who was scared but just started something new, a woman who was exhausted but never gave up.

“I could tell her, but “You’re going to change more than you know. … Your world will be better – your health, your relationship, you belong to you,” she says. “I wouldn’t be here today without that girl.”

And she will tell her about who she is now: The woman dancing to Stevie B on the treadmill (at 10.5 slopes!) is a woman who supports clients on the stairs.

“I’m so happy right now. I’m not just loving myself. I really love myself,” says Di Giacomo. (“Even my stretch marks are cute!”)

She competes in bodybuilding events and shows that it is important for not only herself but other middle-aged women to take care of herself. That they are important.

Today, when she prepares for the show — it means she’s up her training and tightening up her nutrition — she’ll get 137 pounds and 14% body fat.

During her upcoming competition, her body will shine under the light, she will know that it is something you can see on stage.

If you or someone you know is in crisis, please call or text 988 or go to 988lifeline.org and contact 988 Suicide and Crisis Lifeline

Laura Trujillo is a national columnist focused on health and wellness. She is the author of “Back from the Shelf: A Daughter’s Truth and the Exploration of Updates” and can be contacted at ltrujillo@usatoday.com.

How these women transformed caregiving into careers

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In her late 20s, when she worked in fashion in New York City, Nicole’s nurse felt she was at the top of the world. She got promotions with fashion brands and had a corner office and her own assistant.

It was 2011. A month after her promotion, her mother was diagnosed with early-onset Alzheimer’s disease.

“It was very challenging,” said the nurse who lives in Brooklyn. “When I was going through so much at work, I felt like my mother didn’t have enough space to support her emotionally.”

The nurse said her choice is clear if it is painful. She packed the office and became a full-time caregiver for her mother.

But in the end, her mother’s diagnosis did not stop her nurse’s career – it caused something new. The 43-year-old nurse is a media strategist in the field of health and wellness.

Family caregivers often give up on their careers or pull back from work to support their loved ones. That transition can have a major impact on caregivers’ financial and purpose, but some caregivers are called to continue their caregiving jobs, such as health aides, advocates, and storytellers. Even caregivers who have left the workforce for several years have found that they have acquired the skills worthy of their new resume.

Phyllis Stewart Piers, Vice President of Stanford Employee Support Programs and Services, is all essential skills in caregiving, including problem solving, research, time management, prioritization, negotiation, negotiating, adaptability and empathy. Diane Ty, managing director of Milken Institute Future of Aging, added patience, compassion, communication skills, projects and crisis management to the list.

“We believe they should be the skill you proudly put on your LinkedIn profile on your resume,” Ty said.

Ty noted that some caregivers may be hesitant to be open about caregiving experiences in the workplace, fearing that they will be taken over for promotions and other advancements. However, some employers feel that transparency is more praiseworthy than the resume gap. “Why do you make them guess?” said Tatyana Zlotsky, CEO of A Place for Mom.

For 12 years she cared for her mother, nurses found part-time and freelance jobs, shared caregivers’ stories on social media, and provided a millennium face to caregivers’ stories. At the time, she said she didn’t see her age in the role of caregiver.

The nurse continued to harness its fashion roots by dressing in bold colours and parading red lipstick and nail polish. In her blog and social media posts, the nurse highlighted the need for caregivers to take care of themselves.

“When we are caring for our loved ones, we don’t have to lose ourselves or our identity.

In the end, she wrote “incorrectly” and stated that creating content “has become a career… by chance.”

Why don’t we talk about senior care?

While parenting responsibility is widely understood and sometimes better supported in the workplace, senior care still has a long way to go, Zlotsky said. She helped care for her grandparents for over 20 years since her family moved from Moscow to the United States.

“No one cares about your 85-year-old grandmother being sick,” Zlotsky said. But she said caring for older people requires time and energy, and America needs to talk about it.

With children, there are expected milestones that provide care relief, such as when children go to school. However, when caring for older people, Thailand said, “it can often be a sudden, episode, and it can be a long-term period.” So something similar to the parental leave policy doesn’t always work for senior caregivers, Zlotsky said.

Like all caregiving, the burden drops overwhelmingly on women. According to a recent nursing report from AARP, 61% of the 63 million caregivers in the United States are women, and female caregivers report some of the worst effects of caregiving, including physical and emotional tension, loneliness and financial difficulties. Additionally, female caregivers are more likely to provide constant care than male counterparts.

Employers should want to keep caregivers as long as possible, Thailand said. By supporting them, employers can prevent expensive turnover costs and build trust among workers.

Zlotsky has seen the same story unfold over and over again. A woman quits her job to care for her children, returns to chapter 2 in her career, and within a few years she leaves again to look after her older parents. According to the second match of caregiving, Zlotsky says it comes with many of the same challenges as parents, but with less resources and awareness, and often more guilt.

“It just can’t fall on a woman,” Zlotsky said. “I’m crushing my daughter, so I can’t fall alone.”

Living experience is worth more than a degree for some employers

Sarah Kirch Gaffney was 25 years old when she became caregiver for her husband Stephen Gaffney, who was diagnosed with terminal brain tumors in 2009. He passed away five years later, and she failed to take a clear path to her grieving single mother.

She was in the middle of nursing school. It was a career path I never imagined before his diagnosis.

“To be honest, you know, doctors do a lot, but in reality it’s the nurses who make that difference every day,” Gaffney said.

But “It was really tough to juggle full-time nursing schools with toddlers and slowly fading husbands,” she said. After he passed away, her heart was no longer in nursing school. She caught her eye at the Maine branch of the American Brain Injury Association.

They were looking for someone with a master’s degree in social work, Gaffney said. She holds a bachelor’s degree in creative writing and environmental studies. She decided to apply anyway and realized that her living experience was enough to land her a gig.

ADP’s recent reports have emerged as a strong indicator of employee success compared to other more traditional qualifications, such as degrees and industry experience. A 2025 survey of over 1,000 employers by employment platform Testgorilla found that over half of employers rule out degree requirements, with 85% using skill-based employment, and 72% agreeing to improve better employment decisions and organizational outcomes, taking into account the overall candidates, including skills, personality and cultural integrity.

Gaffney’s job was part-time, providing flexible hours and the ability to work from home. This was rare in 2015. Most importantly, Gaffney discovers that the work is very meaningful and advocates for families like families who minimize resources while making painful diagnoses.

“I think it helps people feel a little more comfortable,” she said. “I’m not someone who has 45 different letters after the end of my name, but I have a lot of experience through it and knowing it is really valuable to many caregivers.”

Gaffney, 41, still works for the association and often promotes caregiver support groups. She remarried in 2017 and had a second husband since then and two more daughters.

She is once again caring for her spouse, with her second husband fighting the longtime Covid. It felt like a “non-stop battle or flight” to her, she said.

Understanding employers makes the difference in being able to stay in the workforce, not in the workforce.

Madeline Mitchell’s role in covering women and caregiving economy at USA Today is supported by partnership with extremely and Journalism Funding Partner. Funders do not provide editor input.

You reach Madeline with memitchell@usatoday.com and @maddiemitch_ x.

Korean workers return to Japan after migrant attack at Hyundai factory

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South Korea, South Korea, September 12 (Reuters) – About 300 Korean workers returned home on Friday, a week after being detained in a massive US immigration attack on Georgia’s Battery Project site.

Workers wearing face masks began to unload chartered planes at Incheon Airport, greeted with cheers from staff, including the president’s chief of staff.

Their returns concluded a week of intense negotiations by Seoul, winning a release and then took them home after being detained in handcuffs and shackles.

Korean companies have long struggled to obtain the right visa for professional workers, which they need at once on project sites. This has led to workers relying on the grey areas of US visa enforcement.

According to the South Korean Foreign Minister who visited Washington this week, both countries are considering establishing a working group to consider a new type of visa for Koreans.

Workers, including 10 from China, three from Japan and Indonesians, also met with the families and officials of LG Energy Solution 373220.ks and its subcontractors. The battery company is partnering with Hyundai Motor 005380.KS to build a factory in Georgia.

The attack terrified Koreans and threatened to destabilize relations as the country was about to complete a trade deal that included a $350 billion investment fund to support strategic US industry.

One sign of resentment is that at the gate of arrival, someone unfolds a poster depicting President Donald Trump wearing the initials and clothes of the US Immigration and Customs Enforcement Office, carrying a bag full of dollar bills with a machine gun placed on his chest. The caption read, “We are friends!”

South Korean Foreign Minister Cho Hyun, who flew to Washington this week to call for a quick resolution, called on US authorities to devise a new visa for workers in South Korean companies investing in the US.

President Lee Jae Myung warned on Thursday that the incident would allow South Korean companies to hesitate to invest in the US when Trump was trying to encourage foreign investment in manufacturing.

(Reporting by Joyce Lee and Jihoon Lee, Additional reporting by Ju-Min Park and Hyunjoo Jin, Editing by Ed Davies and Edwina Gibbs)

Mika Parsons leads the list of winners and losers

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  • Green Bay improved to 2-0 with another impressive victory in the 2024 playoff team.
  • QB Jordan Love and De Micah Parsons, the leaders of Pack, both gave strong performances on Thursday night.
  • Washington fell 1-1, and the struggling crime may have lost a major member of serious injuries.

On Thursday, he played the Prime NFL matchup at first glance. Literally, the Washington commanders and the Green Bay Packers kicked off Prime Video’s “Thursday Night Football” lineup at Lambeau Field, leading them into the second week of the league’s 2025 season.

And while the 2024 wildcard team matchup wasn’t as clear as the cord cutters wanted, the star power, highlights and low lights weren’t short either. After appearing in a 27-18 victory, the pack improved to 2-0, but the game wasn’t as close as the score suggests.

Still, there were plenty of convincing subplots and vignettes. This provided enough feed for the “TNF” winners and losers. They are:

winner

Jordan’s Love and the Packers’ Attack

Although they haven’t fired on all cylinders yet, the third year QB1 and Co. look like machines that can produce championship cheese over the next five months. A week after winning the NFC North Champion Detroit Lions 27-13, Green Bay averaged 6.4 yards on Thursday night, passing with 292 yards and two TDs, and only needed 19 completions to do so. However, there are some penalty issues that require you to iron.

Josh Jacobs

He expanded the Packers’ record for 11 straight times with touchdowns, including the playoffs. Jacobs can break the league records held by Hall of Fame John Riggins. Coincidentally, he set up with Washington for the 1982 and ’83 seasons whether he could expand the heater in five more games. Jacobs rushed for 84 yards against Washington.

Mika Parsons

Two games, two wins, 1½ bags, seemingly big roles on Thursday – when he had Eight Pressure – and now what’s going back to Dallas in his hyper-hip, mini-by to rest his back before a road game in Cleveland?

Sterling Sharp

The recent Pro Football Hall of Fame, who spent all seven Sterling NFL seasons with the Packers, saw his name be added to the façade of Lambeau Field on Thursday night. Had Sharp not been injured in the neck, he would have shot in at 1,000 career receptions – perhaps even 1,200 would have put him in the top five of the league.

upright

Packers K Brandon McManus was rejected by a left upright in a 48-yard field goal attempt just before halftime. Commander Matt Gay stands upright from 52 yards to start the second half, not good – not good. Everything said, all choked up two while kickers combined to miss the three FGS.

loser

Jaden Daniels and the Commander’s Crime

There’s no reason to panic on a 1-1 record. However, his offensive Rookie of the Year in 2024 and his fees looked a bit disjointed in two weeks, managing just 230 yards against Green Bay. Worse, veteran RB Austin Ekeller appeared to be suffering from a serious Achilles injury in the fourth quarter. Jacory “Bill” Croskey-Merritt is a promising newcomer, but it seems there is little challenge to be a 3-down main player at this stage. Daniels, Ekeller and Crosskey Merritt each ran for 17 yards.

Jerry Jones

Parsons was serenaded with “Thanks, Jerry” Chants, so it’s starting to stop the blockbuster trade that seems to have been born out of the stubbornness of both sides – said the person who was still fueled by many motivations despite landing a four-year, $186 million contract from Green Bay on the set of the “TNF” postgames: “I’m mad.” Packers-Cowboys, 4th week.

Terry McCrowl

After temporarily holding training camp and holding much of the summer while waiting for a three-year contract extension, the longtime Washington captain has yet to make any money through the two games. To be fair, McClaurin is back from his ankle, but he is back to the training field as soon as he gets paid. After catching two passes for 27 yards in week one, he had just five insignificant receptions for 48 yards on Thursday.

Matthew Golden

Golden is another receiver that should have won a bounty period, but has yet to affect it. In his first Packers Wide Out Draft in 23 years, the rookie was only targeted twice on Thursday, with neither of them getting involved. He caught two balls for 16 yards in the opener.

Josh Connery Jr.

Washington’s first rounder in 2025 is also struggling. In Conerly’s defense, he is 21 years old and has made the transition from Oregon’s left tackle to the right side of the NFL. He was abused by Parsons on Thursday after being consistently beaten by the New York Giants in week one. There’s no real shame about that, but Connelly’s trouble is another aspect of the commander’s sputtering crime.

Uniform variation

After debuting their almost white “winter warning” uniforms last season, the pack broke them on Thursday night… September 11th… 11th day ago… first day of fall. I’m all looking for a uniform variety – as boring as the pack bridezilla – but can we at least be wise about use? This is plagued by the territory where the Indianapolis Colts wear “Indiana Nights” on Sunday at 1pm (no joke).

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