Robrow: Genetics to blame “footloose” auditions for failing
Along with his sons John Owen and Matthew, Rob Lowe explains why he blew his “footloose” audition and lost the role of Kevin Bacon.
The Robrow certainly fits. But he still loves cheat days.
The 61-year-old actor known for his role like Whip Smart Sam Seaborn in “The West Wing,” and the energetic Christoregor from “Parks and Recreation,” will be the first to tell you that healthy diet is essential for life expectancy. But the same goes for balance.
That’s why, for the Lowe – Decades of Low Carb Atkins Diet’s enthusiastic followers and spokesman for the brand of diet since 2018, every bet has been off.
“When I really cheat, I go to Ham,” the actor says on a Zoom call from a studio in Santa Barbara, California. There he hosts the podcast “literally! Rob Lowe.” “It’s Hot Chicken. When I’m in New York, it’s my favorite pizza place. Or, if I’m in Philadelphia, I’m pouring Philadelphia cheesesteak over it.
The actor’s cheat day clearly hasn’t had a major impact on his physique. Just two weeks ago, Lowe flaunted a shirtless photo on Instagram with her 29-year-old son John Lowe. In the caption, he called “a photo of a self-exclusive shirtless gym” “a tradition of the Low Family.”
Lowe considers the Atkins diet, which involves limiting carbohydrates and prioritizing protein and fat intake, moderate ability to eat junk food while maintaining an exercise body. Low says he doesn’t track calories and simply eats until he’s full.
“For me, it’s a lifestyle instead of eating, because for me it’s unsustainable. You eat, eat, eat, eat, stop eating,” he says. “It’s about sustainability and ease for me.”
How much of a Rowe’s diet changes depending on his level of activity – something that is largely determined by the role he happens to play. For example, during his five years of stint as Owen Strand in “9-1-1: Lone Star,” he ate much more than usual, focusing mainly on meat and vegetables.
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“It’s a real physical role. It’s a firefighter. I’m in the building. I’m raw. It’s a ladder. I’m hanging. It’s a lot of travel. It’s physically demanding, so I want to put mass on it,” he says. “But overall, what I do in my life remains the same.”
What Rob Lowe thinks about Ozempic, other diet trends
The industry has changed dramatically since Lowe became the face of Atkins seven years ago. First of all, ozempics and similar weight loss drugs have exploded on the scene – becoming a hot button cultural and political topic in the process.
Lowe says that there’s no problem with people who use weight loss drugs and sees them as the future. However, he recommends that people use them along with traditional healthy diets.
“When you make them, you want to be able to maintain those goals,” he says. “These types of products are amazing to keep up with what you have. At some point you need to keep it if you have it from a traditional diet or you are on GLP-1.”
Lean meat consumption is another hot diet topic that is heavily debated online, but for Lowe, it’s not something he personally frets. “Some people are looking at lean meat,” he says. “I love lean meat. No problem,” he adds, especially the steak flight.
But what he avoids is sugar. The general rule is that Lowe says that the closer one will eat like a “caveman”, perhaps better. He isn’t overly strict about it, but that means he tries to limit processed foods and refined sugars as much as possible.
“I can tell you one thing. The Caveman didn’t have a fruit loop,” he says. “For me, sugar is a demon. It’s really a demon. It’s the most addictive thing in the world. It’s the most addictive thing in the world, and it’s hidden in so many things. And it’s tasty too.”
The greatest secret of Robrow, who looks good on 61? Drinking
But the greatest advice for aging gracefully is drinking. The actor has been calm since 1990.
“You can reach a certain age and see it on people’s faces,” he says. “I know someone who drinks someone. They’ll be about 50. You see it on their faces in a way that you never saw when they were younger.
His other big tips? sleep. a lot.
“Literally, you can’t have dreams if you’re not sleeping,” he says. “My life has been built in my dreams. Fortunately, many of them can make it happen.” For Lowe, it’s more than just a speech. He says his stepfather is a Jungian analyst – a mental health expert who practices the field of psychology founded by Carl Jung, who famously analyzed his client’s dreams. Lowe’s mother holds a detailed record of her nightly dreams, he says. Lowe says he also pays attention to his dreams. Even getting the idea for a game show, he later sold it.
I want them to know that for those who are trying to boost their longevity, Lowe will never last forever. Sooner or later, the time will come for all of us. The key is to take care of yourself as time catches up.
“You’ll just run away with murder until the day you don’t,” he says. The actor saw it happen with his own children – Edward, 32, John. “They are beginning to make choices for eating things that they don’t think about before. They have time for everything. And if you want longevity, youth, vitality and health, you have to make that priorities.”