What does your sleep position say about you?
New research reveals what your sleep position says about you. For example, people who sleep on their stomachs are fun, open-minded and direct.
Fox-5 Atlanta
From Tiktok users to magnesium supplements preaching as a restless sleep treatment to couples trying Scandinavian sleep methods, we live in an age where we can’t place importance on sleep quality. Therefore, it is not surprising that some people spend quite a bit of time achieving their most optimal sleep position. Good night, stay asleep and think about zero sleep gravity?
A zero-gravity sleep position can be achieved with the help of a special bed, requiring a diagonal sleep with your head and legs raised, and resting your knees diagonally, says Dr. Malabusic, spine specialist at Mercy Spine Center. Proponents of zero gravity beds have touted some possible benefits, from improving spinal alignment to strengthening blood flow, but is there weight behind these claims?
What is the position of zero gravity?
The zero gravity position comes from a set of posture standards developed by NASA for astronauts. In zero gravity environments such as SpaceFlight, when the body relaxes, it assumes a “neutral body posture.” Research shows that while zero-gravity environments currently do not have a universal neutral posture, there are certain commonalities between postures, such as maintaining a neutral spine with slight bends in the knees and arms.
From a visual perspective, zero gravity sleep positions are similar to how you go back to the recliner. The zero gravity bed offers head and neck adjustments, allowing you to easily move and customize the angle of rest while lying down, says Kelly Brady, occupational therapist at Stanford Health.
Is zero gravity sleep position good for you?
Sleeping in a zero gravity position may offer the following benefits:
- Spinal alignment is preferred. Lieating in a reclined zero gravity position allows you to distribute your weight evenly throughout the mattress, helping to relieve pressure placed on your spine, Wücic said. “Anyone with back pain can try this positioning and it may be less painful,” she says.
- It may help increase blood flow. As your feet rise, gravity helps push blood back towards the heart, increasing blood flow within the body with each health line.
- Can reduce swelling. The altitude aspect of sleep at zero gravity positions can be beneficial for those experiencing significant swelling in the feet, and Brady is added. Raising the legs above the heart is key to draining fluids and reducing swelling.
- It may help to alleviate acid reflux. According to Harvard Health, if you are experiencing acid reflux frequently, people sleeping on a 6-8-inch slope may help relieve symptoms.
- Open the airways. Sleeping on a slope can also provide some breathing support, Brady notes. The adjustability of the zero gravity bed allows you to keep your head up while you sleep, opening your airways and reducing snoring, she says.
Is a zero gravity bed a good idea?
Ultimately, this will result in your individual sleep preferences. But one thing is for sure. It doesn’t emphasize Brady and Viuch as Zero Gravity Beds are probably not something you should buy on a whim. They can very It’s expensive, but there are significant price fluctuations between brands.
If you’re a side sleeper, or if you’re someone who throws a lot and spins at night, a zero gravity bed might not be for you. The essence of zero gravity sleep position is that you are intended to lie flat on your back. If you are sleeping in a zero gravity bed on your side, Viuch says, it can put unnecessary pressure on your spine. If you live in a chronic condition, it is worth checking out with your health care provider.
Overall, sleeping in a zero gravity bed can provide potential benefits for spinal alignment, circulation, acid reflux and respiration. But it is definitely not the end of everything, all to achieve a good restful sleep.
