As AI Therapy Chatbots grow, so does the potential risk
Can AI help close the mental health gap, or is it doing more harm than good?
Most of us are guilty of posting “thirst trap” – the photo you are know You look beautiful, handsome and sexy. You press the post and wait for what you like to kill your feed. But only a handful arrived and it was an hour.
What a nuisance. How humiliating. How ugly.
But just because those thoughts run through your head doesn’t mean they are true. And mental health professionals hope to keep social media as is (or lack thereof).
“You may be thinking that this is proof that you’re not attractive, or that this is evidence of your perceived flaw,” says Amy Morin, author of 13 Things Strong People Do Do Do and host of the podcast. “However, there are many factors that can affect all attention, from algorithms and timing to audience preferences.
“Negative consequences for self-esteem”
Some of you scanned these first few paragraphs and scratched your head. Why post these photos first? Why risk embarrassment?
Whether that one selfie raises or craters a social media game is always gambling. However, the gambling often finds it worth examining.
“Does this shirtless picture make me look attractive enough to others? Does it completely emphasize my body shape?
But when gambling isn’t rewarded, “it can have really negative consequences for your self-esteem,” Fisher adds.
“It’s nice to me”
Social media users should dig deeper if they don’t pay attention to their posts or stay at night. Not everyone shares the same motivations that they share.
“If someone is really trying to create a career as a model, they consider this as a test, accept feedback and use it productively,” Fisher says. “It’s a great opportunity! Instead, if it’s what you want their friends to see them as desirable, why is it important?”
Don’t underestimate your feelings. “One of the pictures that don’t attract attention means you’re not attractive and no one loves you,” Morin adds. “But your brain may try to convince you of that.” You may benefit from a social media break and some introspection (or professional guidance) about what makes you the most online and offline.
“Journaling, affirmation, physically neutral or body-positive rituals, and connecting with people who affirm you in real life can remind you that your values are not tied to double taps,” adds Lewis Cornejo, a licensed marriage and family therapist.
nice! If you’re angry at a lack of it, that may not be a problem in itself. Inadequate emotions sometimes bob on the surface of our subconscious. Fisher says. “You probably have a lot of supporters that you think are amazing, and those are the people you should focus on.”
