Nutrition experts say there is strong evidence that “safe amounts” of processed meat can be eaten to eat, in response to new research on the risks of major diseases such as cancer, type 2 diabetes and heart disease. Researchers also found increased risks from sugar-subscribed drinks and trans fatty acid consumption.
Researchers analyzed data from over 60 previous studies on the relationship between processed meat, sugary drinks and trans fatty acids in human diets. The risk of type 2 diabetes, colorectal cancer, and ischemic heart disease reduces blood supply to the heart and reduces oxygen and nutrients..
“The habitual intake of small amounts of processed meat, sweet drinks and trans fatty acids is associated with an increased risk of developing type 2 diabetes, ischemic heart disease and colorectal cancer,” said Demewoz Haile, Ph.D., a research scientist in Shetl’s health metrics and assessments.
Data showed that people who ate one hot dog per day had an 11% increase in their risk of type 2 diabetes and a 7% increase in their risk of colon cancer, compared to those who did not eat. Drinking about 12 ounces of soda per day was also associated with an 8% increase in the risk of type 2 diabetes and a 2% increase in the risk of ischemic heart disease.
“This current study shows that it is again consistent with previous studies. It has been shown that avoiding or minimizing habitual consumption of processed meat, sugar processed beverages (SSBs), and industrially produced trans fatty acids (TFAs), to achieve health benefits. She was not involved in the study.
As consumption increased, risk increased. The data also showed that there was no “safe amount” due to the consumption of processed meat, she added in the email.
At first glance, the increased risk may seem modest and less relevant, Dr. Min-Yang Song said he is an associate professor of clinical epidemiology and nutrition at Harvard Chan Shaw, Public Health. He was not involved in the research.
“If you look at the actual data, it’s very consistent, very strong, and even lower consumption can increase the risk of illness,” he said.
Researchers used proof burden to investigate dozens of previous findings about diet and illness. A new form of meta-analysis that not only attempts to quantify associations in multiple studies, but also explains the quality of each. “One warning is that there is a tendency to have very conservative outcomes,” he added.
It is also important to note that the studies included in the analysis are observational. This means that data can only show a link between dietary habits and illness. Dr. Gunter Koonl, professor of nutrition and food science at the UK’s Reading University, said they also rely on recalling the dietary patterns of people who remember their dietary patterns. He was not involved in the research.
“Utilizing even the most sophisticated techniques does not really solve the problem of a fairly limited dietary information. This is clearly a big problem in nutritional epidemiology in general,” he said.
Why are meat, drinks and fats linked to illness?
There are many reasons why such foods are associated with health problems. Processed and processed meats such as sausages, bacon, salami and burgers can increase inflammation, which plays a major role in a variety of chronic diseases, Song said.
Processed meat often hardens with nitrite and is converted to stomach carcinogenic nitrosamines, Kuhnle said.
The problem with sweet drinks is that it’s an easy way to consume large amounts of sugar, he added. Not only can it cause weight gain, it also affects metabolic pathways that affect the risk of heart disease and diabetes, Kuhnle said.
Trans fatty acids lower good cholesterol levels and increase bad ones. This is known to increase the risk of plaque accumulation in arteries and heart disease, he added.
Other potential connections to consider are that people who are more likely to eat processed meat, sugar-subscribed drinks, and transfers often have a higher risk of illness due to “not only lifestyle factors (smoking, lack of exercise), but also social factors such as education and income, chronic stress, and restrictions on access to health care.” “It’s very difficult to break them down.”
What to avoid and what to add
The data cannot be said that reducing consumption of these foods and drinks reduces the risk of illness, but it suggests that reductions are a good idea, Song said.
A wise approach is to follow a diverse and balanced diet that avoids excess, Kuhnle said.
That means people who drink lots of sweet drinks should cut back, he said. It may also be helpful to avoid excess processed meat and avoid hydrogenated fats whenever possible.
“The goal should be a healthy, sensible dietary pattern that allows for room for fun,” says Kuhnle.
A good diet isn’t just about what to avoid. It’s also important to get good nutrients, Forouhi said. “A wider study shows that overall dietary patterns, including increased consumption of fermented dairy products like fruits and vegetables, whole grains, legumes, nuts and yogurt, are suitable for health and longevity,” she said.
“My general advice: Don’t panic,” Kuhnle said in an email. “Food is not just (a) The source of nutrients – it plays a central role in culture, joy, home life, and social connections. Reducing it to just a list of health risks will overlook the big picture. ”
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